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Sun 6th Apr 2025 at 8:26am by Firesac

Run > General
  • Time
    2:47:20
  • Miles
    19.06
  • Min/mi
    8:47
  • WAVA
    64.58
  • Stride(cm)
    106
  • Cals
    2325
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1335
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 123/140bpm [1031b/mi] 106cal
2) 1mi - 8:20(8:20/mi) 134/145bpm [1118b/mi] 114cal
3) 1mi - 8:39(8:39/mi) 136/145bpm [1176b/mi] 121cal
4) 1mi - 8:37(8:37/mi) 137/150bpm [1181b/mi] 120cal
5) 1mi - 8:54(8:54/mi) 131/143bpm [1166b/mi] 112cal
6) 1mi - 9:05(9:05/mi) 140/146bpm [1272b/mi] 116cal
7) 1mi - 8:53(8:53/mi) 146/155bpm [1297b/mi] 119cal
8) 1mi - 8:55(8:55/mi) 147/157bpm [1312b/mi] 127cal
9) 1mi - 8:45(8:45/mi) 151/157bpm [1321b/mi] 118cal
10) 1mi - 8:42(8:42/mi) 152/165bpm [1323b/mi] 117cal
11) 1mi - 8:55(8:55/mi) 165/173bpm [1472b/mi] 127cal
12) 1mi - 8:48(8:48/mi) 169/176bpm [1486b/mi] 129cal
13) 1mi - 8:39(8:39/mi) 170/179bpm [1470b/mi] 126cal
14) 1mi - 8:50(8:50/mi) 174/180bpm [1538b/mi] 135cal
15) 1mi - 8:34(8:34/mi) 173/180bpm [1482b/mi] 130cal
16) 1mi - 9:02(9:02/mi) 163/175bpm [1472b/mi] 120cal
17) 1mi - 8:56(8:56/mi) 158/174bpm [1412b/mi] 120cal
18) 1mi - 8:56(8:56/mi) 169/176bpm [1508b/mi] 129cal
19) 1mi - 8:53(8:53/mi) 172/181bpm [1527b/mi] 130cal
20) 0.06mi - 33(8:55/mi) 176/178bpm [1569b/mi] 9cal
8:23 8:20 8:39 8:37 8:54 9:05 8:53 8:55 8:45 8:42 8:55 8:48 8:39 8:50 8:34 9:02 8:56 8:56 8:53 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 +2:09 10:33 122 76-140 1287 175 168-186 10/14
2.00 20:43 10:10 +1:50 10:10 134 118-145 1362 175 110-182 8/17
3.00 30:23 9:40 +1:02 9:40 137 126-144 1325 175 168-188 20/19
4.00 52:57 22:33 +13:56 22:33 134 76-149 3023 175 168-186 21/18
5.00 1:04:32 11:36 +2:42 11:36 131 87-143 1519 171 162-178 28/7
6.00 1:13:38 9:05 9:05 140 133-146 1272 171 168-178 5/29
7.00 1:22:31 8:53 8:53 146 139-155 1297 172 168-180 12/12
8.00 1:31:26 8:56 8:56 147 138-156 1312 174 168-182 7/8
9.00 1:40:11 8:45 8:45 151 145-157 1320 173 168-182 22/8
10.00 1:48:53 8:42 8:42 152 145-164 1323 173 168-178 8/16
11.00 1:57:48 8:55 8:55 165 151-173 1471 173 168-180 13/15
12.00 2:06:36 8:48 8:48 168 157-175 1478 171 166-178 26/16
13.00 2:15:15 8:39 8:39 170 161-179 1470 172 168-176 10/22
14.00 2:24:05 8:50 8:50 174 168-178 1538 175 170-182 19/15
15.00 2:33:22 9:16 +42 9:16 173 154-179 1605 176 168-182 20/12
16.00 2:45:49 12:27 +3:26 12:27 161 110-175 2005 173 166-180 11/21
17.00 2:55:01 9:12 +15 9:12 158 139-174 1453 174 170-178 16/16
18.00 3:03:56 8:56 8:56 169 158-175 1509 173 168-180 20/20
19.00 3:12:49 8:53 8:53 172 166-181 1527 174 168-180 23/13
19.06 3:13:23 34 9:06 176 174-178 1602 172 168-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 8:56
    13 3.4% 8:57
    11 2.6% 8:56
    10 2.5% 9:03
    10 1.2% 9:00

  • Cadence Distribution

    173 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 173 19.1 2:48:09 9:58
    Walk 1.6 108 0 3:20 20:11:13
    Still 0.1 - - 10 -
    Pause 10.1 - - 21:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.55% More
    800m 4:03 8:09 53.13% More
    1km 5:04 8:09 56.18% More
    Mile 8:21 8:21 59.48% More
    5k 26:49 8:38 60.77% More
    5 miles 43:31 8:42 61.29% More
    10k 54:10 8:43 61.60% More
    10 miles 1:27:59 8:48 62.46% More
    Half 2:00:07 9:10 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 73.77
    5km 23:10 7:27 70.34
    5M 38:55 7:47 68.55
    10km 49:19 7:56 67.67
    10M 1:22:50 8:17 66.34
    Half 1:51:12 8:29 65.31
    20M 2:56:21 8:49 64.60
    Mara 3:56:42 9:02 64.46
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