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Sun 6th Apr 2025 at 10:09am by cilahim

Run > General
  • Time
    1:33:25
  • Miles
    13.30
  • Min/mi
    7:01
  • Pacing
    91%
  • WAVA
    78.05
  • Stride(cm)
    131
  • Cals
    1165
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1004
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 150/164bpm [991b/mi] 57cal
2) 0.62mi - 4:18(6:54/mi) 163/167bpm [1126b/mi] 60cal
3) 0.62mi - 4:19(6:57/mi) 163/170bpm [1132b/mi] 59cal
4) 0.62mi - 4:17(6:53/mi) 169/176bpm [1165b/mi] 59cal
5) 0.62mi - 4:21(7:00/mi) 167/181bpm [1169b/mi] 58cal
6) 0.62mi - 4:24(7:05/mi) 140/146bpm [991b/mi] 53cal
7) 0.62mi - 4:14(6:48/mi) 139/142bpm [946b/mi] 50cal
8) 0.62mi - 4:16(6:52/mi) 140/142bpm [962b/mi] 53cal
9) 0.62mi - 4:19(6:57/mi) 137/140bpm [952b/mi] 52cal
10) 0.62mi - 4:21(7:00/mi) 138/141bpm [967b/mi] 53cal
11) 0.62mi - 4:14(6:49/mi) 136/139bpm [926b/mi] 51cal
12) 0.62mi - 4:20(6:59/mi) 138/140bpm [964b/mi] 53cal
13) 0.62mi - 4:17(6:53/mi) 137/141bpm [944b/mi] 51cal
14) 0.62mi - 4:28(7:12/mi) 136/141bpm [979b/mi] 53cal
15) 0.62mi - 4:15(6:51/mi) 135/140bpm [924b/mi] 51cal
16) 0.62mi - 4:27(7:10/mi) 137/143bpm [982b/mi] 54cal
17) 0.62mi - 4:22(7:02/mi) 138/144bpm [971b/mi] 52cal
18) 0.62mi - 4:30(7:14/mi) 136/142bpm [984b/mi] 54cal
19) 0.62mi - 4:23(7:03/mi) 137/139bpm [965b/mi] 52cal
20) 0.62mi - 4:27(7:10/mi) 141/148bpm [1011b/mi] 56cal
21) 0.62mi - 4:59(8:01/mi) 139/147bpm [1114b/mi] 61cal
22) 0.25mi - 1:47(7:06/mi) 122/125bpm [866b/mi] 23cal
4:06 4:18 4:19 4:17 4:21 4:24 4:14 4:16 4:19 4:21 4:14 4:20 4:17 4:28 4:15 4:27 4:22 4:30 4:23 4:27 4:59 1:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 145 100-164 950 178 174-182 5/2
1.00 6:43 3:26 6:52 162 158-166 1113 175 174-178 2/3
1.50 10:12 3:29 6:59 162 159-166 1130 175 174-178 4/5
2.00 13:41 3:29 6:57 167 161-174 1162 176 174-180 6/3
2.50 17:06 3:25 6:50 168 163-176 1149 176 174-178 5/7
3.00 20:36 3:30 7:00 172 152-180 1205 177 174-182 2/6
3.50 24:05 3:29 6:58 140 136-146 976 177 174-182 4/3
4.00 27:31 3:26 6:51 140 138-142 960 177 174-182 6/2
4.50 31:00 3:30 6:59 139 136-140 972 177 174-188 6/4
5.00 34:27 3:26 6:53 139 138-142 957 176 174-180 5/4
5.50 37:57 3:30 7:01 137 136-140 960 175 172-178 2/4
6.00 41:20 3:22 6:45 137 136-140 925 175 172-180 2/7
6.50 44:55 3:35 7:10 137 134-139 983 175 172-186 4/4
7.00 48:26 3:31 7:02 137 135-139 964 175 172-178 5/3
7.50 51:49 3:23 6:46 139 136-140 940 175 172-180 7/2
8.00 55:13 3:24 6:49 137 134-141 933 174 172-178 5/6
8.50 58:48 3:35 7:09 136 132-141 973 174 170-178 3/4
9.00 1:02:17 3:29 6:58 136 132-140 947 175 166-194 4/3
9.50 1:05:46 3:30 7:00 135 131-138 944 174 172-180 4/3
10.00 1:09:23 3:36 7:12 137 134-142 987 175 172-178 7/7
10.50 1:12:53 3:30 7:01 138 136-143 968 174 172-176 7/6
11.00 1:16:31 3:38 7:17 136 128-142 990 174 166-180 3/7
11.50 1:20:05 3:34 7:07 137 136-139 976 174 172-180 5/7
12.00 1:23:38 3:33 7:06 138 137-141 979 175 172-178 4/4
12.50 1:27:11 3:33 7:07 142 137-147 1010 174 172-176 2/6
13.00 1:31:17 4:06 8:11 139 125-146 1138 171 162-176 4/2
13.30 1:33:25 2:08 7:11 122 118-126 876 174 172-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 57.02% More
    800m 3:15 6:32 65.22% More
    1km 4:05 6:34 68.59% More
    Mile 6:42 6:42 72.58% More
    5k 21:18 6:51 75.15% More
    5 miles 34:39 6:56 75.60% More
    10k 43:17 6:58 75.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 80.90
    5km 20:00 6:26 80.05
    5M 33:07 6:37 79.09
    10km 41:42 6:43 78.54
    10M 1:09:03 6:54 78.05
    Half 1:31:56 7:01 77.47
    20M 2:23:57 7:12 77.56
    Mara 3:11:40 7:19 77.99
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