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Sun 6th Apr 2025 at 10:24am by NIKNAK

Bike > General
  • Time
    1:09:53
  • Miles
    15.70
  • Mph
    13.5
  • FBI
    66.96
  • Cals
    734
  • BPM
    150
  • %MHR
    79.3
  • B/mi
    667
  • Surface
    Road

Notes & Comments

1) 1mi - 4:49(4:49/mi) 157/173bpm [757b/mi] 58cal 12.44/0mph
2) 1mi - 3:57(3:57/mi) 161/165bpm [636b/mi] 49cal 15.18/0mph
3) 1mi - 4:21(4:21/mi) 160/167bpm [696b/mi] 53cal 13.79/0mph
4) 1mi - 4:19(4:19/mi) 158/164bpm [683b/mi] 53cal 13.89/0mph
5) 1mi - 4:04(4:04/mi) 156/162bpm [635b/mi] 49cal 14.74/0mph
6) 1mi - 4:46(4:46/mi) 152/162bpm [724b/mi] 54cal 12.6/0mph
7) 1mi - 5:24(5:24/mi) 146/153bpm [789b/mi] 57cal 11.11/0mph
8) 1mi - 4:11(4:11/mi) 147/153bpm [615b/mi] 45cal 14.33/0mph
9) 1mi - 3:49(3:49/mi) 149/154bpm [568b/mi] 42cal 15.75/0mph
10) 1mi - 3:56(3:56/mi) 149/154bpm [587b/mi] 42cal 15.24/0mph
11) 1mi - 4:29(4:29/mi) 143/149bpm [642b/mi] 41cal 13.36/0mph
12) 1mi - 4:35(4:35/mi) 142/147bpm [651b/mi] 39cal 13.1/0mph
13) 1mi - 4:22(4:22/mi) 141/147bpm [615b/mi] 36cal 13.75/0mph
14) 1mi - 4:47(4:47/mi) 144/150bpm [688b/mi] 44cal 12.56/0mph
15) 1mi - 4:28(4:28/mi) 145/150bpm [649b/mi] 41cal 13.41/0mph
16) 0.7mi - 3:35(5:07/mi) 145/158bpm [743b/mi] 31cal 11.71/0mph
4:49 3:57 4:21 4:19 4:04 4:46 5:24 4:11 3:49 3:56 4:29 4:35 4:22 4:47 4:28 3:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:00 4:00 7.49 155 115-168 1241
1.00 6:10 2:10 13.88 160 155-163 692
1.50 8:11 2:01 14.93 161 157-165 647
2.00 10:07 1:57 15.42 162 156-165 630
2.50 12:24 2:17 13.12 159 154-163 727
3.00 14:28 2:04 14.54 161 156-167 665
3.50 16:34 2:06 14.32 159 150-164 666
4.00 18:48 2:14 13.47 158 155-164 704
4.50 21:07 2:19 12.92 155 151-158 720
5.00 22:58 1:51 16.23 157 152-162 581
5.50 25:29 2:32 11.88 155 147-162 783
6.00 27:44 2:14 13.40 149 128-160 667
6.50 30:27 2:43 11.03 146 139-153 794
7.00 33:08 2:41 11.20 146 140-153 782
7.50 35:28 2:20 12.84 146 139-153 682
8.00 37:19 1:51 16.24 149 146-153 551
8.50 39:17 1:58 15.26 149 147-151 586
9.00 41:07 1:50 16.31 150 147-154 552
9.50 43:02 1:55 15.65 148 143-153 568
10.00 45:04 2:01 14.82 150 144-154 607
10.50 47:20 2:16 13.22 144 140-149 654
11.00 49:33 2:13 13.51 141 134-147 626
11.50 51:55 2:22 12.65 142 138-145 673
12.00 54:08 2:13 13.57 142 138-147 628
12.50 56:18 2:10 13.79 141 137-147 613
13.00 58:30 2:11 13.71 142 137-146 622
13.50 1:01:07 2:37 11.47 143 139-147 748
14.00 1:03:16 2:10 13.90 146 142-150 630
14.50 1:05:11 1:55 15.64 144 140-148 552
15.00 1:07:45 2:33 11.74 145 136-150 741
15.50 1:10:06 2:21 12.74 148 134-158 697
15.70 1:11:18 1:12 9.84 141 137-144 860

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:41 3:23 More
    1km 2:10 3:29 More
    Mile 3:40 3:40 More
    5k 12:15 3:57 More
    5 miles 20:50 4:10 More
    10k 26:26 4:15 More
    10 miles 43:13 4:19 More
    Half 57:16 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:19 4:20
    20km 54:33 4:23
    15 miles 1:06:35 4:26
    20 miles 1:30:20 4:31
    40km 1:53:43 4:35
    25 miles 1:54:26 4:35
    42km 1:59:46 4:35
    50 miles 3:58:35 4:46
    56 miles 4:29:02 4:48
    100 miles 8:17:25 4:58
    112 miles 9:20:54 5:00
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