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Sun 6th Apr 2025 at 10:09am by pnjnj

Run > General
  • Time
    1:39:08
  • Miles
    13.23
  • Min/mi
    7:30
  • Pacing
    96.9%
  • Stride(cm)
    124
  • Cals
    1405
  • Watts
    349
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1187
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 142/154bpm [1076b/mi] 102cal 348/464W
2) 1mi - 7:26(7:26/mi) 151/156bpm [1122b/mi] 106cal 352/413W
3) 1mi - 7:30(7:30/mi) 153/156bpm [1148b/mi] 107cal 347/386W
4) 1mi - 7:24(7:24/mi) 155/159bpm [1148b/mi] 105cal 357/453W
5) 1mi - 7:25(7:25/mi) 158/171bpm [1172b/mi] 106cal 358/410W
6) 1mi - 7:22(7:22/mi) 159/162bpm [1172b/mi] 106cal 357/398W
7) 1mi - 7:32(7:32/mi) 162/175bpm [1219b/mi] 109cal 352/381W
8) 1mi - 7:32(7:32/mi) 161/164bpm [1212b/mi] 107cal 356/427W
9) 1mi - 7:36(7:36/mi) 161/164bpm [1223b/mi] 107cal 339/394W
10) 1mi - 7:27(7:27/mi) 162/166bpm [1207b/mi] 105cal 346/420W
11) 1mi - 7:36(7:36/mi) 163/167bpm [1240b/mi] 108cal 341/425W
12) 1mi - 7:35(7:35/mi) 164/167bpm [1243b/mi] 107cal 343/409W
13) 1mi - 7:33(7:33/mi) 165/168bpm [1247b/mi] 107cal 339/377W
14) 0.23mi - 1:35(6:58/mi) 168/174bpm [1170b/mi] 23cal 359/419W
7:35 7:26 7:30 7:24 7:25 7:22 7:32 7:32 7:36 7:27 7:36 7:35 7:33 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:37 137 87-154 1043 174 78-190 344 208-445 4/3
1.00 7:35 3:46 7:33 147 140-153 1110 172 168-174 353 323-464 4/3
1.50 11:17 3:42 7:23 150 146-154 1108 174 100-178 354 128-413 5/5
2.00 15:01 3:44 7:28 153 150-156 1143 173 170-176 359 339-407 8/5
2.50 18:44 3:43 7:27 153 151-156 1139 173 168-176 347 320-386 4/6
3.00 22:31 3:47 7:34 153 150-156 1158 174 166-178 347 285-380 4/3
3.50 26:16 3:45 7:30 155 151-159 1163 172 88-178 349 179-435 4/5
4.00 29:55 3:39 7:19 156 152-158 1140 172 168-176 364 316-453 7/4
4.50 33:38 3:42 7:24 158 155-161 1171 172 168-176 360 321-410 5/5
5.00 37:20 3:43 7:25 159 156-171 1180 172 168-176 355 341-384 7/5
5.50 41:03 3:43 7:25 159 157-162 1180 171 168-172 358 336-383 5/4
6.00 44:43 3:40 7:20 159 156-162 1165 172 168-178 356 329-398 5/5
6.50 48:28 3:45 7:30 162 158-165 1214 171 168-180 353 314-377 6/6
7.00 52:15 3:47 7:34 162 158-175 1225 171 168-174 351 321-381 5/3
7.50 55:59 3:45 7:29 161 159-163 1205 167 42-172 361 114-427 8/4
8.00 59:46 3:47 7:33 161 159-164 1216 172 168-176 351 326-421 3/5
8.50 1:03:32 3:46 7:33 161 160-163 1215 171 46-178 341 61-394 4/5
9.00 1:07:21 3:49 7:38 162 158-164 1237 175 170-180 337 314-358 4/5
9.50 1:11:06 3:44 7:29 162 159-165 1212 177 174-184 344 311-374 9/7
10.00 1:14:49 3:43 7:26 163 161-166 1212 175 172-180 348 299-420 6/5
10.50 1:18:35 3:46 7:32 164 162-167 1236 177 174-182 347 304-425 6/7
11.00 1:22:25 3:50 7:41 163 160-165 1252 176 172-184 335 312-382 3/4
11.50 1:26:13 3:48 7:36 163 157-166 1240 175 172-180 338 310-374 7/7
12.00 1:30:00 3:47 7:33 164 162-167 1239 173 170-178 349 316-409 4/6
12.50 1:33:46 3:46 7:32 165 161-168 1243 175 170-184 337 299-377 4/6
13.00 1:37:33 3:47 7:35 165 163-167 1251 175 172-180 341 322-367 5/4
13.22 1:39:08 1:35 7:02 168 163-174 1181 180 176-186 359 336-419 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 13.2 1:38:53 7:30
    Walk 0.3 84 0 15 7:30

  • Power Distribution

    349W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 0.00% More
    800m 3:36 7:14 0.00% More
    1km 4:32 7:17 0.00% More
    Mile 7:20 7:20 0.00% More
    5k 22:58 7:24 0.00% More
    5 miles 37:06 7:25 0.00% More
    10k 46:13 7:26 0.00% More
    10 miles 1:14:44 7:28 0.00% More
    Half 1:38:12 7:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:25 6:25
    5km 21:20 6:52
    5M 35:20 7:04
    10km 44:30 7:10
    10M 1:13:41 7:22
    Half 1:38:06 7:29
    20M 2:33:37 7:41
    Mara 3:24:32 7:48
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