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Sun 6th Apr 2025 at 8:40am by pnjnj

Run > General
  • Time
    21:24
  • Miles
    2.26
  • Min/mi
    9:28
  • Pacing
    81.9%
  • Stride(cm)
    103
  • Cals
    241
  • Watts
    289
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1221
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 129/140bpm [1228b/mi] 107cal 285/397W
2) 1mi - 9:29(9:29/mi) 129/134bpm [1222b/mi] 107cal 292/349W
3) 0.26mi - 2:24(9:24/mi) 129/132bpm [1214b/mi] 27cal 287/311W
9:31 9:29 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 +24 19:05 93 85-97 1775 162 50-182 203 7-347 1/1
0.13 1:43 31 8:21 111 97-125 926 178 176-180 294 234-388 1/1
0.19 2:15 32 8:37 134 126-139 1155 174 172-176 321 285-397 1/0
0.25 2:52 37 9:49 137 136-140 1344 173 172-174 293 273-319 1/1
0.31 3:21 29 7:51 134 131-136 1052 169 166-172 316 282-370 1/0
0.38 3:57 36 9:35 137 134-138 1312 167 166-168 299 274-327 1/0
0.44 4:32 35 9:19 134 133-135 1248 165 164-166 290 269-331 1/1
0.50 5:09 36 9:42 138 135-140 1338 165 164-168 281 262-322 1/2
0.56 5:44 35 9:19 134 131-139 1249 164 162-166 301 284-335 2/0
0.63 6:20 36 9:43 133 131-134 1292 164 162-168 301 281-335 1/1
0.69 6:55 35 9:24 134 133-135 1259 163 162-166 303 279-319 1/0
0.75 7:29 34 9:01 135 134-136 1217 163 160-164 294 279-312 0/1
0.81 8:05 36 9:38 133 132-136 1281 161 158-164 280 275-287 0/1
0.88 8:42 37 9:46 131 129-132 1280 160 158-162 280 266-289 1/1
0.94 9:17 35 9:21 130 129-133 1215 162 160-164 273 266-287 0/1
1.00 9:53 36 9:39 131 128-133 1263 161 160-164 291 272-335 1/1
1.06 10:30 37 9:46 128 126-130 1249 161 160-164 297 272-319 1/1
1.13 11:06 36 9:38 132 129-134 1271 160 158-162 301 264-338 1/0
1.19 11:41 36 9:28 129 126-131 1222 160 158-162 285 274-307 1/1
1.25 12:17 36 9:36 128 126-129 1229 162 162-164 279 272-294 0/1
1.31 12:53 36 9:29 128 126-129 1213 163 162-164 293 276-322 1/1
1.38 13:28 35 9:16 127 126-130 1177 165 164-172 279 270-295 0/2
1.44 14:02 35 9:15 131 129-132 1212 164 162-168 295 287-318 0/1
1.50 14:38 35 9:28 130 129-132 1230 163 162-164 299 284-321 2/1
1.56 15:13 36 9:30 129 128-130 1225 163 160-164 291 273-315 1/2
1.63 15:49 36 9:37 128 126-129 1231 163 162-164 279 275-286 0/1
1.69 16:40 50 +15 13:25 125 121-128 1678 163 130-174 273 65-349 1/1
1.75 17:15 35 9:20 126 125-129 1176 167 166-172 314 296-337 1/1
1.81 17:49 35 9:12 129 126-131 1187 164 162-166 308 291-321 2/0
1.88 18:25 36 9:32 132 129-134 1259 164 162-166 306 288-318 1/1
1.94 19:01 36 9:29 132 128-134 1252 163 162-164 297 288-305 0/0
2.00 19:36 36 9:31 129 128-133 1227 164 162-166 293 286-299 1/1
2.06 20:11 35 9:16 129 128-130 1195 165 162-168 280 274-286 0/1
2.13 20:47 36 9:40 128 127-131 1238 163 160-166 294 282-311 1/0
2.19 21:22 35 9:17 130 128-132 1207 166 162-172 288 274-311 0/1
2.25 21:58 36 9:31 129 127-131 1227 166 164-168 285 274-294 1/0
2.26 22:02 4 11:02 130 130-130 1435 168 166-168 279 240-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 164 2.3 21:16 9:30
    Walk 3.0 105 0 39 1:51:18
    Still 0.1 - - 1 -
    Pause 0.5 - - 6 -

  • Power Distribution

    289W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 0.00% More
    800m 4:28 9:00 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:15 9:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 29:59 9:39
    5M 49:39 9:56
    10km 1:02:31 10:04
    10M 1:43:32 10:21
    Half 2:17:50 10:31
    20M 3:35:51 10:48
    Mara 4:47:23 10:58
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