Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 9:20am by alpenrose

Walk > General
  • breezy
  • Time
    2:02:16
  • Miles
    5.69
  • Min/mi
    21:29
  • Stride(cm)
    63
  • Cals
    551
  • Cadence
    119
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1968
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

As it was dry I decided to add in the Throop Loop to test it - no mud and all dried out at the moment.

1) 1mi - 19:13(19:13/mi) 91/100bpm [1748b/mi] 95cal 57/62rpm
2) 1mi - 21:48(21:48/mi) 91/100bpm [1984b/mi] 99cal 52/63rpm
3) 1mi - 20:44(20:44/mi) 91/99bpm [1886b/mi] 97cal 55/117rpm
4) 1mi - 22:30(22:30/mi) 91/100bpm [2047b/mi] 98cal 50/121rpm
5) 1mi - 20:44(20:44/mi) 93/101bpm [1928b/mi] 92cal 55/62rpm
6) 0.69mi - 17:18(25:00/mi) 93/102bpm [2325b/mi] 70cal 45/120rpm
19:13 21:48 20:44 22:30 20:44 17:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:17 89 73-94 1717 119 106-120 3/4
0.50 9:40 4:50 19:21 91 86-98 1761 120 118-124 2/2
0.75 14:29 4:49 19:16 91 83-96 1754 122 116-124 4/4
1.00 19:14 4:45 19:01 93 87-97 1768 120 114-124 4/3
1.25 24:29 5:15 21:01 93 86-100 1955 121 114-126 3/4
1.50 30:25 5:56 23:42 86 78-94 2039 120 110-124 3/4
1.75 35:19 4:54 19:37 87 80-96 1707 120 108-124 4/10
2.00 41:00 5:41 22:45 94 85-98 2139 119 110-124 4/3
2.25 46:39 5:39 22:35 91 82-96 2054 117 100-126 1/1
2.50 51:55 5:16 21:04 91 87-94 1916 116 90-122 4/2
2.75 57:06 5:11 20:43 93 87-98 1927 124 110-234 5/4
3.00 1:01:44 4:39 18:34 92 80-98 1709 122 118-126 4/4
3.25 1:06:25 4:41 18:44 93 84-99 1743 123 120-124 5/6
3.50 1:15:15 8:50 +2:00 35:18 93 85-99 3284 122 110-124 2/4
3.75 1:20:49 5:34 22:16 90 82-96 2004 122 112-232 7/8
4.00 1:26:15 5:26 21:43 91 87-96 1976 115 94-124 2/2
4.25 1:31:26 5:11 20:46 93 88-101 1931 115 102-120 3/3
4.50 1:37:13 5:47 23:07 92 85-101 2127 115 100-120 9/3
4.75 1:42:00 4:48 19:11 93 88-97 1784 120 118-122 3/5
5.00 1:46:58 4:58 19:52 94 91-100 1868 118 112-120 4/2
5.25 1:52:37 5:38 22:33 95 88-101 2142 116 112-122 3/3
5.50 1:59:25 6:48 27:12 92 81-101 2502 119 104-240 3/4
5.69 2:04:17 4:52 25:24 93 88-99 2362 117 108-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace

  • Cadence Distribution

    119 avge / 240 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:13 18:33 More
    1km 11:35 18:39 More
    Mile 19:04 19:04 More
    5k 1:03:29 20:26 More
    5 miles 1:46:52 21:22 More

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here