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Sun 6th Apr 2025 at 8:03am by alisterrobson

Run > General
  • Time
    44:58
  • Miles
    4.31
  • Min/mi
    10:26
  • Pacing
    69.3%
  • WAVA
    46.58
  • Stride(cm)
    92
  • Cals
    466
  • Cadence
    168
  • BPM
    128
  • %MHR
    75
  • B/mi
    1337
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 127/145bpm [1416b/mi] 122cal 5.38/7.31mph
2) 1mi - 10:13(10:13/mi) 128/134bpm [1307b/mi] 108cal 5.88/6.85mph
3) 1mi - 9:59(9:59/mi) 129/137bpm [1287b/mi] 98cal 6.01/6.87mph
4) 1mi - 10:19(10:19/mi) 131/138bpm [1353b/mi] 107cal 5.81/6.78mph
5) 0.31mi - 3:18(10:32/mi) 123/132bpm [1295b/mi] 31cal 5.7/6.28mph
11:09 10:13 9:59 10:19 3:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 118 78-145 1551 165 116-170 3/4
0.25 2:55 1:16 10:10 126 117-131 1281 169 168-172 4/2
0.38 4:16 1:21 10:46 128 126-129 1378 169 166-172 3/1
0.50 5:29 1:13 9:48 128 125-132 1254 169 166-170 5/4
0.63 6:44 1:15 10:01 130 124-135 1302 169 166-172 2/3
0.75 8:08 1:23 11:08 131 125-136 1458 167 158-172 8/3
0.88 9:43 1:35 12:38 133 130-135 1681 166 162-170 9/1
1.00 11:08 1:26 11:26 122 115-134 1395 167 162-172 2/11
1.13 12:23 1:15 9:57 126 120-134 1254 168 166-172 2/5
1.25 13:46 1:23 11:03 127 125-129 1402 168 166-170 4/4
1.38 15:12 1:26 11:28 127 122-130 1456 168 162-176 6/2
1.50 16:22 1:11 9:26 125 116-131 1180 168 162-174 2/5
1.63 17:45 1:22 11:00 128 125-131 1408 168 166-170 3/4
1.75 18:57 1:12 9:36 129 127-132 1238 169 166-174 5/5
1.88 20:11 1:15 9:56 129 127-131 1282 170 168-172 3/2
2.00 21:22 1:10 9:24 130 127-134 1221 169 166-170 4/2
2.13 22:43 1:21 10:50 132 127-137 1431 169 164-176 5/4
2.25 23:50 1:06 8:52 127 124-130 1126 168 166-170 2/4
2.38 25:01 1:11 9:32 127 124-130 1211 169 164-176 4/3
2.50 26:16 1:15 9:56 128 125-130 1272 168 166-170 4/5
2.63 28:07 1:51 +27 14:50 128 113-131 1898 168 162-176 4/3
2.75 29:21 1:14 9:51 128 114-135 1260 171 168-174 2/2
2.88 30:37 1:16 10:07 131 129-133 1326 170 168-174 2/3
3.00 31:47 1:11 9:24 131 128-135 1232 168 166-172 4/2
3.13 33:03 1:16 10:05 130 128-133 1310 167 162-172 3/3
3.25 34:18 1:15 10:03 131 128-133 1316 169 164-180 4/5
3.38 35:33 1:15 9:57 134 128-138 1332 167 162-168 3/4
3.50 36:46 1:14 9:50 132 128-135 1297 167 164-170 2/3
3.63 38:03 1:17 10:12 133 129-137 1357 167 164-170 4/3
3.75 39:35 1:32 12:12 130 125-133 1587 166 162-172 5/5
3.88 40:43 1:08 9:04 129 125-132 1170 167 166-168 4/4
4.00 42:07 1:24 11:13 131 128-134 1470 166 154-170 4/3
4.13 44:59 2:53 +1:32 23:02 116 94-129 2672 164 112-170 4/5
4.25 46:15 1:15 10:04 129 125-132 1298 168 164-172 2/3
4.31 46:57 42 11:07 128 125-130 1422 166 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 11:52

  • Cadence Distribution

    168 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 167 4.3 44:46 10:30
    Walk 3.5 115 0 1:39 4:11:10
    Still 0.2 - - 5 -
    Pause 0.9 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.72% More
    800m 4:44 9:32 41.92% More
    1km 6:00 9:39 43.63% More
    Mile 9:48 9:48 45.99% More
    5k 32:08 10:20 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.18
    5km 31:04 10:00 48.17
    5M 53:11 10:38 45.89
    10km 1:07:59 10:56 44.84
    10M 1:56:24 11:38 43.01
    Half 2:37:55 12:03 41.84
    20M 4:14:44 12:44 40.58
    Mara 5:45:38 13:12 39.99

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