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Sun 6th Apr 2025 at 9:42am by marlan

Run > General
  • Time
    4:57
  • Miles
    0.65
  • Min/mi
    7:37
  • WAVA
    58.45
  • Stride(cm)
    119
  • Cals
    62
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1048
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 137/149bpm [1037b/mi] 59cal
2) 0.03mi - 15(8:06/mi) 149/150bpm [1207b/mi] 3cal
4:42 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 122 104-128 1155 173 166-176 1/1
0.13 1:05 30 7:54 129 127-133 1019 177 172-180 0/2
0.19 1:32 27 7:05 135 133-136 956 180 178-182 0/2
0.25 1:59 27 7:20 138 136-140 1012 183 180-186 2/0
0.31 2:29 30 7:59 141 139-144 1127 180 178-182 2/0
0.38 2:56 27 7:16 143 142-144 1038 177 174-186 1/1
0.44 3:25 28 7:31 139 136-143 1044 177 174-178 0/3
0.50 3:51 27 7:05 140 138-142 992 180 178-184 0/1
0.56 4:18 27 7:10 142 140-145 1017 183 174-186 1/1
0.63 4:45 28 7:20 148 146-149 1086 181 176-186 2/0
0.65 4:59 14 8:07 149 149-150 1210 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.46% More
    800m 3:37 7:16 57.27% More
    1km 4:40 7:30 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.23
    5km 24:48 7:59 62.91
    5M 40:29 8:06 62.97
    10km 50:38 8:09 62.92
    10M 1:22:40 8:16 63.38
    Half 1:49:10 8:20 63.38
    20M 2:48:48 8:26 64.21
    Mara 3:42:55 8:30 65.07
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