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Sun 6th Apr 2025 at 9:55am by Bob!

Run > General
  • Time
    1:16:09
  • Miles
    7.00
  • Min/mi
    10:53
  • Pacing
    96.8%
  • WAVA
    51.02
  • Stride(cm)
    94
  • Cals
    815
  • Watts
    286
  • Cadence
    158
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    1315
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 118/127bpm [1310b/mi] 72cal 277/334W
2) 0.62mi - 6:50(11:00/mi) 120/122bpm [1320b/mi] 74cal 299/323W
3) 0.62mi - 6:49(10:59/mi) 119/122bpm [1307b/mi] 72cal 301/343W
4) 0.62mi - 6:28(10:24/mi) 121/123bpm [1258b/mi] 70cal 288/315W
5) 0.62mi - 6:38(10:40/mi) 121/125bpm [1290b/mi] 71cal 285/353W
6) 0.62mi - 6:45(10:51/mi) 122/124bpm [1324b/mi] 71cal 282/327W
7) 0.62mi - 6:49(10:58/mi) 122/127bpm [1337b/mi] 71cal 281/358W
8) 0.62mi - 6:47(10:54/mi) 122/127bpm [1330b/mi] 70cal 279/317W
9) 0.62mi - 6:45(10:51/mi) 122/124bpm [1324b/mi] 73cal 275/305W
10) 0.62mi - 6:48(10:57/mi) 121/125bpm [1325b/mi] 76cal 279/301W
11) 0.62mi - 6:51(11:01/mi) 121/124bpm [1334b/mi] 75cal 299/402W
12) 0.16mi - 1:49(11:04/mi) 122/122bpm [1351b/mi] 20cal 293/315W
6:54 6:50 6:49 6:28 6:38 6:45 6:49 6:47 6:45 6:48 6:51 1:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:02 112 72-125 1236 156 154-160 281 253-334 3/1
0.50 5:31 2:45 11:00 123 121-127 1353 157 152-160 284 258-333 4/3
0.75 8:19 2:48 11:12 119 117-122 1333 156 154-160 287 250-323 5/4
1.00 11:03 2:44 10:57 120 119-122 1315 158 152-160 303 276-312 2/2
1.25 13:49 2:46 11:02 119 118-122 1314 158 156-160 295 276-316 5/4
1.50 16:34 2:45 11:01 119 117-122 1310 158 154-160 296 276-321 4/3
1.75 19:19 2:46 11:02 119 118-121 1313 157 156-160 308 281-343 4/2
2.00 21:56 2:37 10:28 121 119-122 1266 159 158-166 288 267-323 4/6
2.25 24:33 2:37 10:27 120 115-122 1254 160 158-162 286 277-300 1/5
2.50 27:10 2:38 10:30 121 120-123 1271 159 156-162 292 277-315 2/4
2.75 29:46 2:35 10:21 123 120-125 1273 160 158-166 284 276-292 1/4
3.00 32:28 2:42 10:49 121 118-122 1310 157 102-162 279 98-353 2/3
3.25 35:11 2:43 10:52 122 118-124 1326 159 152-164 286 258-332 6/4
3.50 37:55 2:44 10:55 121 117-124 1320 158 154-160 273 260-295 3/3
3.75 40:37 2:43 10:50 122 120-124 1322 158 152-160 297 273-327 3/4
4.00 43:24 2:47 11:09 123 120-125 1371 157 152-160 279 260-311 6/6
4.25 46:06 2:42 10:47 121 119-122 1306 158 154-160 274 248-295 5/6
4.50 48:52 2:46 11:04 122 119-127 1350 158 154-162 282 236-358 9/7
4.75 51:33 2:41 10:42 122 120-125 1306 157 154-160 282 268-312 4/4
5.00 54:17 2:44 10:56 122 120-124 1333 157 156-160 280 262-305 5/5
5.25 57:02 2:45 11:01 121 120-124 1332 157 154-160 269 258-290 3/3
5.50 59:42 2:40 10:42 121 120-124 1294 157 154-160 280 258-305 3/3
5.75 1:02:29 2:46 11:05 122 114-125 1353 158 156-162 275 242-299 5/5
6.00 1:05:10 2:41 10:44 122 120-125 1309 159 156-162 281 266-295 4/4
6.25 1:07:56 2:47 11:07 121 119-124 1345 158 156-160 290 272-402 6/4
6.50 1:10:42 2:45 11:00 121 119-124 1332 158 156-160 296 259-360 2/5
6.75 1:13:26 2:45 10:59 120 119-123 1318 159 156-162 295 282-309 4/5
7.00 1:16:09 2:43 11:04 122 120-124 1349 159 156-162 297 268-316 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 127 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 7 1:16:03 10:53
    Walk 0.1 102 0 6 12:51

  • Power Distribution

    286W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 36.48% More
    800m 5:08 10:19 43.10% More
    1km 6:26 10:22 45.43% More
    Mile 10:24 10:24 49.30% More
    5k 33:23 10:45 50.15% More
    5 miles 54:04 10:49 50.76% More
    10k 1:07:28 10:51 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 63.80
    5km 29:46 9:35 56.25
    5M 51:36 10:19 53.19
    10km 1:06:21 10:41 51.77
    10M 1:55:01 11:30 49.21
    Half 2:37:10 12:00 47.63
    20M 4:16:21 12:49 45.84
    Mara 5:50:17 13:22 44.96

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Fetch Miles

10:34 Chigborough Lane
10:54 Sea Wall, Basin to Bates
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