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Sun 6th Apr 2025 at 8:24am by GCRunner

Run > General
  • Time
    2:27:37
  • Miles
    20.02
  • Min/mi
    7:22
  • Pacing
    80.7%
  • WAVA
    69.47
  • Stride(cm)
    124
  • Cals
    1986
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1060
  • Asc(m)
    796
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 151/162bpm [1180b/mi] 117cal
2) 1mi - 7:30(7:30/mi) 142/159bpm [1066b/mi] 103cal
3) 1mi - 7:43(7:43/mi) 135/149bpm [1042b/mi] 100cal
4) 1mi - 7:45(7:45/mi) 136/152bpm [1054b/mi] 95cal
5) 1mi - 8:01(8:01/mi) 142/151bpm [1139b/mi] 107cal
6) 1mi - 7:14(7:14/mi) 134/147bpm [969b/mi] 92cal
7) 1mi - 7:30(7:30/mi) 136/150bpm [1020b/mi] 95cal
8) 1mi - 7:31(7:31/mi) 142/156bpm [1067b/mi] 102cal
9) 1mi - 7:19(7:19/mi) 141/153bpm [1031b/mi] 96cal
10) 1mi - 7:18(7:18/mi) 143/149bpm [1043b/mi] 98cal
11) 1mi - 7:25(7:25/mi) 136/144bpm [1008b/mi] 85cal
12) 1mi - 7:35(7:35/mi) 144/156bpm [1093b/mi] 100cal
13) 1mi - 7:09(7:09/mi) 135/144bpm [966b/mi] 86cal
14) 1mi - 7:11(7:11/mi) 145/149bpm [1041b/mi] 97cal
15) 1mi - 6:54(6:54/mi) 147/152bpm [1014b/mi] 95cal
16) 1mi - 7:00(7:00/mi) 151/155bpm [1057b/mi] 101cal
17) 1mi - 7:27(7:27/mi) 152/156bpm [1132b/mi] 106cal
18) 1mi - 7:01(7:01/mi) 155/159bpm [1088b/mi] 104cal
19) 1mi - 7:08(7:08/mi) 152/161bpm [1084b/mi] 102cal
20) 1mi - 6:57(6:57/mi) 156/162bpm [1085b/mi] 103cal
21) 0.02mi - 9(6:32/mi) 157/157bpm [1025b/mi] 2cal
7:49 7:30 7:43 7:45 8:01 7:14 7:30 7:31 7:19 7:18 7:25 7:35 7:09 7:11 6:54 7:00 7:27 7:01 7:08 6:57 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 151 114-162 1182 178 112-188 64/16
2.00 15:57 8:08 +39 8:08 143 115-159 1162 178 162-188 50/53
3.00 23:49 7:51 +8 7:51 135 115-149 1061 176 86-182 72/60
4.00 33:00 9:11 +1:26 9:11 136 111-152 1250 176 94-242 60/56
5.00 41:02 8:01 8:01 142 113-151 1139 179 166-184 56/59
6.00 49:02 8:01 +48 8:01 134 120-147 1073 175 170-180 49/39
7.00 57:27 8:25 +53 8:25 136 123-150 1144 178 106-232 44/56
8.00 1:05:11 7:44 +15 7:44 142 127-156 1098 178 170-184 44/32
9.00 1:12:55 7:44 +27 7:44 141 129-153 1090 176 108-182 53/41
10.00 1:20:29 7:34 +16 7:34 143 137-149 1083 177 172-182 59/41
11.00 1:28:22 7:53 +28 7:53 136 125-144 1072 175 170-182 31/40
12.00 1:36:34 8:12 +36 8:12 144 118-156 1180 176 88-186 40/49
13.00 1:44:43 8:09 +59 8:09 135 122-144 1101 175 104-188 53/65
14.00 1:51:54 7:11 7:11 145 139-149 1042 175 88-184 43/47
15.00 1:58:48 6:54 6:54 147 142-152 1014 177 174-184 34/56
16.00 2:05:48 7:00 7:00 151 147-155 1058 177 174-180 42/41
17.00 2:13:15 7:27 7:27 152 148-156 1132 177 168-186 57/56
18.00 2:20:16 7:01 7:01 155 150-159 1088 176 168-182 54/53
19.00 2:27:54 7:37 +29 7:37 152 147-161 1159 178 168-184 73/77
20.00 2:35:11 7:17 +20 7:17 156 147-162 1137 178 108-194 33/38
20.02 2:35:21 10 7:03 157 157-157 1108 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.7% 8:16
    37 4.8% 7:56
    26 6.7% 7:52
    26 13.8% 7:22
    25 11.2% 7:39
    24 12.2% 9:32

  • Cadence Distribution

    177 avge / 242 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 177 19.9 2:27:30 7:37
    Walk 2.2 102 0.1 3:32 41:18
    Pause 2.7 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.70% More
    800m 3:23 6:48 58.27% More
    1km 4:15 6:50 61.11% More
    Mile 6:51 6:51 65.08% More
    5k 21:48 7:01 68.06% More
    5 miles 35:22 7:04 68.44% More
    10k 44:34 7:10 67.80% More
    10 miles 1:14:30 7:27 66.61% More
    Half 1:38:29 7:31 67.04% More
    20 miles 2:35:09 7:45 66.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 72.37
    5km 20:29 6:36 72.46
    5M 33:55 6:47 71.36
    10km 42:43 6:52 70.74
    10M 1:10:44 7:04 70.15
    Half 1:34:10 7:11 69.54
    20M 2:27:28 7:22 69.46
    Mara 3:16:20 7:30 69.75
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