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Sun 6th Apr 2025 at 10:34am by Fat Dave

Run > General
  • Time
    34:17
  • Miles
    3.13
  • Min/mi
    10:57
  • Pacing
    87.4%
  • WAVA
    42.19
  • Stride(cm)
    89
  • Cals
    430
  • Cadence
    164
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    1689
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 143/159bpm [1460b/mi] 122cal 5.88/6.8mph
2) 1mi - 11:00(11:00/mi) 152/165bpm [1672b/mi] 134cal 5.45/6.35mph
3) 1mi - 11:10(11:10/mi) 167/175bpm [1865b/mi] 151cal 5.37/5.76mph
4) 0.13mi - 1:55(14:53/mi) 164/173bpm [2440b/mi] 23cal 4.03/5.95mph
10:13 11:00 11:10 1:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 126 90-141 1155 167 158-174 2/4
0.25 2:19 1:10 9:22 136 132-141 1273 171 164-174 0/9
0.38 3:36 1:18 10:20 140 137-142 1447 170 168-172 1/6
0.50 4:53 1:17 10:14 144 136-149 1473 170 168-172 3/4
0.63 6:08 1:15 10:00 149 146-152 1490 170 168-172 1/6
0.75 7:24 1:16 10:10 147 144-149 1494 170 168-172 3/5
0.88 8:53 1:28 11:48 154 145-159 1816 157 120-168 0/0
1.00 10:13 1:20 10:42 144 141-154 1541 169 168-172 0/4
1.13 11:37 1:24 11:10 148 144-151 1653 167 162-168 1/7
1.25 12:55 1:18 10:25 149 144-154 1551 166 156-168 1/6
1.38 14:22 1:27 11:34 149 147-151 1724 163 158-166 1/2
1.50 15:50 1:28 11:43 144 137-150 1687 164 156-168 2/3
1.63 17:08 1:18 10:28 151 144-159 1580 165 162-166 6/1
1.75 18:28 1:20 10:38 159 157-161 1690 166 162-168 3/1
1.88 19:49 1:21 10:48 161 157-165 1738 166 164-168 8/1
2.00 21:13 1:24 11:14 161 158-163 1809 165 162-166 2/3
2.13 22:35 1:22 10:53 159 158-161 1730 166 162-168 5/1
2.25 24:00 1:25 11:20 161 158-165 1826 166 162-168 5/1
2.38 25:19 1:20 10:38 161 155-164 1712 166 160-168 3/2
2.50 26:33 1:14 9:50 167 157-173 1642 167 160-168 5/0
2.63 27:59 1:26 11:26 167 163-170 1909 165 158-168 5/0
2.75 29:23 1:25 11:16 171 166-174 1927 165 162-168 8/0
2.88 30:53 1:30 12:00 172 168-175 2065 157 110-166 8/0
3.00 32:23 1:30 11:56 173 171-175 2065 165 162-166 4/1
3.13 34:15 1:52 14:55 161 142-173 2403 143 104-164 2/1
3.13 34:18 3 15:08 142 142-142 2148 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 12:02
    18 2.0% 10:39

  • Cadence Distribution

    164 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 166 3.1 33:20 10:49
    Walk 2.4 115 0 49 18:06
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.20% More
    800m 4:49 9:40 39.60% More
    1km 6:00 9:39 41.79% More
    Mile 10:11 10:11 42.27% More
    5k 33:55 10:55 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 42.06
    5km 34:01 10:57 42.26
    5M 56:20 11:16 41.56
    10km 1:10:55 11:25 41.20
    10M 1:57:26 11:45 40.82
    Half 2:36:21 11:56 40.44
    20M 4:04:51 12:15 40.36
    Mara 5:25:59 12:27 40.50
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