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Sun 6th Apr 2025 at 10:11am by Fat Dave

Run > General
  • Time
    10:17
  • Miles
    0.41
  • Min/mi
    25:05
  • WAVA
    14.81
  • Stride(cm)
    40
  • Cals
    69
  • Cadence
    162
  • BPM
    108
  • %MHR
    56.4
  • B/mi
    2716
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.41mi - 10:17(25:01/mi) 107/145bpm [2677b/mi] 69cal 2.4/6.66mph
10:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 106 83-125 1230 153 86-170 7/3
0.13 1:20 36 9:43 133 127-137 1292 167 166-168 2/7
0.19 1:50 30 8:01 138 136-140 1107 167 164-168 0/9
0.25 2:29 39 10:16 141 138-143 1448 167 162-168 1/5
0.31 3:10 41 10:57 142 138-144 1555 164 156-174 3/1
0.38 7:31 4:22 1:09:46 103 73-142 7186 169 168-170 1/1
0.41 10:17 2:46 1:18:21 86 73-98 6738 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 166 0.4 5:38 13:54
    Walk 1.1 86 0 7 25:45
    Still 44.0 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 34.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:28 26:28 16.26
    5km 1:28:00 28:19 16.34
    5M 2:25:43 29:09 16.07
    10km 3:03:27 29:31 15.93
    10M 5:03:48 30:23 15.78
    Half 6:44:28 30:53 15.63
    20M 10:33:24 31:40 15.60
    Mara 14:03:18 32:11 15.65
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