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Sun 6th Apr 2025 at 8:56am by redrunning

Run > General
  • Time
    1:40:18
  • Miles
    8.28
  • Min/mi
    12:07
  • Pacing
    13.3%
  • WAVA
    43.90
  • Stride(cm)
    79
  • Cals
    971
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1765
  • Asc(m)
    221
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 142/152bpm [1612b/mi] 114cal 5.29/6.55mph
2) 1mi - 12:07(12:07/mi) 153/160bpm [1854b/mi] 125cal 4.95/5.57mph
3) 1mi - 12:17(12:17/mi) 146/160bpm [1793b/mi] 113cal 4.89/6.14mph
4) 1mi - 11:47(11:47/mi) 152/161bpm [1792b/mi] 121cal 5.09/5.95mph
5) 0.97mi - 11:35(11:55/mi) 148/163bpm [1765b/mi] 113cal 5.03/6.16mph
6) 1mi - 13:10(13:10/mi) 147/158bpm [1935b/mi] 121cal 4.56/6.47mph
7) 1mi - 11:29(11:29/mi) 145/158bpm [1665b/mi] 109cal 5.23/6.53mph
8) 1mi - 13:03(13:03/mi) 143/158bpm [1867b/mi] 120cal 4.6/6.74mph
9) 0.31mi - 3:29(11:22/mi) 152/161bpm [1727b/mi] 35cal 5.28/6.07mph
11:21 12:07 12:17 11:47 11:35 13:10 11:29 13:03 3:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:22 11:22 11:22 138 89-152 1568 169 0-186 11/64
2.00 23:29 12:07 12:07 152 142-160 1842 170 154-174 45/27
3.00 42:52 19:24 +1 19:24 145 120-160 2813 163 0-186 28/46
4.00 54:39 11:47 11:48 152 136-161 1792 170 128-184 39/26
4.96 1:08:56 14:16 +1 14:50 146 111-163 2165 166 0-184 30/43
5.96 1:22:03 13:07 13:10 147 129-158 1936 159 0-188 40/19
6.96 1:38:34 16:32 +1 16:32 143 108-158 2364 170 0-184 32/51
7.95 1:52:42 14:08 +1 14:13 142 114-158 2018 158 0-246 37/16
8.25 1:56:06 3:24 +1 11:25 152 150-161 1736 176 172-182 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 14:55
    19 5.5% 14:35
    19 7.3% 11:31
    19 4.4% 13:09
    14 6.0% 15:13
    13 9.6% 9:49

  • Cadence Distribution

    169 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 175 7.4 1:22:59 13:19
    Walk 12.9 128 0.8 17:07 20:36
    Still 0.1 - - 11 -
    Pause 12.2 - - 16:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.15% More
    800m 5:16 10:36 40.15% More
    1km 6:46 10:53 40.77% More
    Mile 11:08 11:08 42.13% More
    5k 39:41 12:46 40.77% More
    5 miles 1:08:12 13:38 38.41% More
    10k 1:24:46 13:39 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 44.00
    5km 35:29 11:25 45.59
    5M 58:46 11:45 44.57
    10km 1:13:59 11:54 44.07
    10M 2:02:31 12:15 43.89
    Half 2:43:07 12:27 43.63
    20M 4:15:26 12:46 43.05
    Mara 5:40:05 12:59 42.43
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