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Sun 6th Apr 2025 at 9:37am by Sprout

Run > General
  • Time
    10:13
  • Miles
    1.03
  • Min/mi
    9:55
  • Pacing
    95.6%
  • WAVA
    45.20
  • Stride(cm)
    94
  • Cals
    135
  • Watts
    353
  • Cadence
    172
  • BPM
    116
  • %MHR
    63.8
  • B/mi
    1151
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:59(9:59/mi) 111/124bpm [1108b/mi] 62cal 349/423W
2) 0.5mi - 4:53(9:46/mi) 121/126bpm [1182b/mi] 68cal 356/432W
3) 0.03mi - 21(10:19/mi) 117/119bpm [1207b/mi] 5cal 360/372W
4:59 4:53 21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:01 80 65-95 801 165 98-180 314 98-408 0/1
0.13 1:14 36 9:43 99 95-101 962 173 166-176 317 272-366 2/0
0.19 1:49 35 9:26 108 100-118 1018 174 172-176 366 337-398 1/0
0.25 2:26 37 9:50 119 117-121 1170 174 172-176 361 332-416 3/0
0.31 3:04 38 10:04 121 120-122 1219 175 174-176 403 384-423 5/0
0.38 3:44 40 10:34 123 121-124 1299 172 164-176 370 317-407 3/0
0.44 4:22 38 10:12 119 118-121 1214 171 166-174 326 319-343 2/0
0.50 4:59 37 9:58 121 119-122 1205 173 172-176 337 317-352 2/0
0.56 5:36 37 9:52 118 117-119 1164 175 174-176 350 320-362 3/0
0.63 6:13 36 9:42 121 119-124 1173 175 172-176 363 352-377 3/0
0.69 6:47 35 9:19 122 120-122 1136 175 172-178 370 356-378 2/0
0.75 7:23 35 9:24 121 119-122 1138 175 172-178 357 345-367 2/0
0.81 7:59 36 9:34 122 120-124 1167 174 172-176 373 362-385 2/0
0.88 8:36 37 9:56 120 117-124 1192 173 166-178 355 320-402 4/0
0.94 9:17 41 10:59 124 120-126 1363 170 162-176 369 267-432 2/1
1.00 9:52 35 9:19 119 117-123 1109 171 166-174 307 274-350 0/3
1.03 10:13 21 10:35 117 116-119 1239 169 166-174 360 339-372 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.6% 9:54

  • Cadence Distribution

    172 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 1 10:10 9:53
    Walk 0.5 98 0 3 9:47

  • Power Distribution

    353W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 35.50% More
    800m 4:50 9:43 40.83% More
    1km 6:05 9:47 42.65% More
    Mile 9:52 9:52 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 45.23
    5km 37:25 12:03 39.67
    5M 1:05:29 13:06 36.96
    10km 1:24:33 13:36 35.74
    10M 2:27:56 14:48 33.54
    Half 3:23:14 15:31 32.22
    20M 5:34:14 16:43 30.65
    Mara 7:39:09 17:31 29.82
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