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Sun 6th Apr 2025 at 10:08am by DrBob

Walk > General

  • Time
    48:17
  • Miles
    1.72
  • Min/mi
    28:04
  • Stride(cm)
    46
  • Cals
    125
  • Cadence
    124
  • BPM
    95
  • %MHR
    54
  • B/mi
    2655
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 26:21(26:21/mi) 94/111bpm [2476b/mi] 70cal 42/72rpm
2) 0.72mi - 21:56(30:36/mi) 94/125bpm [2877b/mi] 55cal 35/66rpm
26:21 21:56

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 47:56 90 79-98 4314 119 104-130 1/2
0.13 4:26 1:26 22:58 94 81-101 2158 123 102-132 3/0
0.19 6:33 2:07 33:59 92 87-95 3127 119 108-126 2/2
0.25 8:50 2:17 36:34 95 87-105 3474 124 116-134 4/1
0.31 10:19 1:28 23:31 94 90-96 2211 127 94-138 1/1
0.38 12:13 1:54 30:29 95 88-103 2895 126 120-130 2/1
0.44 13:38 1:25 22:37 99 95-106 2240 130 126-134 1/2
0.50 14:50 1:12 19:16 93 87-99 1792 130 124-136 0/1
0.56 16:08 1:18 20:43 88 85-94 1823 124 116-128 2/1
0.63 17:27 1:20 21:13 102 95-108 2165 125 122-130 3/2
0.69 18:48 1:21 21:29 103 95-110 2213 125 118-132 2/2
0.75 20:17 1:29 23:45 91 87-95 2161 126 118-130 2/2
0.81 21:40 1:23 22:06 88 83-93 1944 123 112-128 3/0
0.88 22:59 1:19 21:01 96 87-103 2018 125 114-132 1/3
0.94 24:20 1:21 21:38 99 94-106 2142 125 112-132 3/4
1.00 26:19 1:59 31:52 94 90-100 2995 124 104-130 1/1
1.06 27:43 1:24 22:24 94 88-102 2105 124 116-130 2/2
1.13 29:19 1:36 25:34 90 86-96 2301 126 122-128 2/2
1.19 30:58 1:39 26:26 91 82-102 2405 124 114-128 6/0
1.25 32:21 1:23 22:07 98 91-106 2167 120 100-130 2/3
1.31 33:53 1:32 24:29 112 95-124 2742 118 92-130 1/4
1.38 35:29 1:36 25:40 104 96-111 2669 125 118-128 4/3
1.44 37:16 1:47 28:38 97 85-104 2778 126 116-132 1/4
1.50 39:06 1:50 29:14 90 85-94 2631 122 118-126 1/3
1.56 41:16 2:10 34:42 91 84-101 3157 121 112-126 1/2
1.63 42:58 1:42 27:06 90 86-95 2439 121 116-126 2/1
1.69 45:11 2:13 35:32 93 86-98 3305 122 118-128 0/3
1.72 48:19 3:08 1:49:07 90 83-100 9821 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace
  • Cadence Distribution

    124 avge / 138 max Stride Length: 46cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:26 20:59 More
    1km 13:29 21:41 More
    Mile 22:59 22:59 More
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