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Sun 6th Apr 2025 at 9:30am by Southern Exile

Run > General
  • Time
    41:22
  • Miles
    6.24
  • Min/mi
    6:38
  • Pacing
    96.6%
  • WAVA
    70.92
  • Stride(cm)
    126
  • Cals
    677
  • Watts
    383
  • Cadence
    193
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1063
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 151/158bpm [993b/mi] 101cal 390/454W
2) 1mi - 6:44(6:44/mi) 159/161bpm [1070b/mi] 108cal 381/446W
3) 1mi - 6:42(6:42/mi) 161/163bpm [1079b/mi] 110cal 381/439W
4) 1mi - 6:39(6:39/mi) 162/164bpm [1078b/mi] 110cal 379/455W
5) 1mi - 6:40(6:40/mi) 163/165bpm [1087b/mi] 111cal 382/401W
6) 1mi - 6:36(6:36/mi) 165/167bpm [1088b/mi] 112cal 386/409W
7) 0.24mi - 1:27(6:03/mi) 168/169bpm [1017b/mi] 25cal 386/415W
6:35 6:44 6:42 6:39 6:40 6:36 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:24 142 103-153 909 196 186-204 417 211-454 5/1
0.50 3:12 1:36 6:25 154 152-155 989 193 190-196 399 378-430 2/2
0.75 4:53 1:41 6:45 155 153-158 1045 193 190-196 385 367-401 2/1
1.00 6:35 1:42 6:47 154 152-156 1044 192 186-194 361 333-397 2/3
1.25 8:14 1:39 6:35 158 155-160 1039 192 190-196 395 381-414 3/2
1.50 9:56 1:42 6:48 159 157-160 1081 191 190-194 376 350-394 4/3
1.75 11:38 1:42 6:49 159 157-161 1085 191 186-200 389 362-446 5/2
2.00 13:19 1:41 6:43 159 158-161 1067 191 188-194 363 335-380 3/5
2.25 14:57 1:38 6:33 160 158-162 1047 193 190-200 387 356-439 4/5
2.50 16:37 1:40 6:40 160 159-162 1067 192 184-200 377 350-400 3/5
2.75 18:18 1:41 6:45 161 159-162 1088 192 186-198 380 362-407 4/3
3.00 20:01 1:43 6:51 161 159-163 1104 191 184-200 379 345-409 6/3
3.25 21:46 1:45 6:59 162 161-164 1130 192 188-198 383 343-455 7/4
3.50 23:22 1:36 6:26 162 161-164 1041 193 190-198 374 353-402 1/6
3.75 25:01 1:38 6:33 162 161-163 1062 192 190-194 381 375-388 1/3
4.00 26:40 1:40 6:39 162 161-163 1077 193 190-198 377 372-385 1/1
4.25 28:20 1:40 6:39 163 162-164 1084 193 190-196 388 381-400 3/1
4.50 29:59 1:39 6:36 164 163-165 1082 193 190-196 389 380-401 2/1
4.75 31:40 1:41 6:43 164 162-165 1102 192 190-194 376 364-391 1/2
5.00 33:20 1:41 6:42 162 161-164 1086 192 190-194 376 365-391 1/1
5.25 34:56 1:36 6:25 164 163-165 1052 194 190-198 385 375-395 1/3
5.50 36:35 1:39 6:36 165 164-166 1090 193 190-196 395 384-409 2/1
5.75 38:15 1:39 6:38 164 163-166 1088 193 190-198 377 358-408 2/2
6.00 39:56 1:41 6:44 166 164-167 1118 194 188-198 387 376-393 3/1
6.24 41:23 1:27 6:07 168 167-169 1027 197 196-202 386 373-415 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 126cm

  • Power Distribution

    383W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.30% More
    800m 3:09 6:20 60.48% More
    1km 3:58 6:23 63.09% More
    Mile 6:32 6:32 65.92% More
    5k 20:28 6:35 70.27% More
    5 miles 33:14 6:39 70.46% More
    10k 41:12 6:38 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.54
    5km 19:45 6:21 72.79
    5M 32:43 6:33 71.56
    10km 41:11 6:38 70.94
    10M 1:08:12 6:49 70.28
    Half 1:30:48 6:56 69.63
    20M 2:22:11 7:07 69.50
    Mara 3:09:18 7:14 69.74
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