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Sun 6th Apr 2025 at 9:12am by Southern Exile

Run > General
  • Time
    8:36
  • Miles
    1.13
  • Min/mi
    7:37
  • Pacing
    86.9%
  • WAVA
    57.27
  • Stride(cm)
    113
  • Cals
    117
  • Watts
    356
  • Cadence
    187
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1105
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 145/175bpm [1111b/mi] 103cal 342/442W
2) 0.13mi - 56(7:00/mi) 150/151bpm [1051b/mi] 14cal 385/405W
7:40 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:26 90 72-96 849 186 182-190 326 276-373 1/1
0.13 1:02 26 7:02 104 94-118 731 189 186-192 374 346-412 1/1
0.19 1:29 27 7:11 132 118-144 949 189 186-190 383 353-431 1/0
0.25 1:55 26 7:00 148 145-151 1036 190 188-192 395 376-439 2/1
0.31 2:23 28 7:24 155 150-160 1148 187 184-190 398 359-442 2/0
0.38 2:54 31 8:19 164 159-169 1363 186 182-190 337 311-384 1/0
0.44 3:20 26 7:03 172 169-173 1212 185 182-188 342 311-371 1/0
0.50 3:58 38 10:10 168 161-175 1708 182 176-188 300 241-360 1/1
0.56 4:29 31 8:09 164 155-168 1337 182 178-188 306 282-343 0/1
0.63 5:01 32 8:40 150 145-154 1299 183 168-188 323 225-388 1/0
0.69 5:29 28 7:27 147 141-151 1096 185 182-188 339 325-374 1/1
0.75 5:57 27 7:19 141 140-141 1032 185 184-188 362 335-385 1/0
0.81 6:25 28 7:22 142 141-143 1047 186 184-188 368 357-376 1/0
0.88 6:51 26 7:01 143 142-144 1004 185 182-194 352 338-368 0/1
0.94 7:15 25 6:32 146 144-148 955 191 190-194 364 341-390 0/2
1.00 7:39 24 6:22 150 149-150 956 191 190-192 393 378-409 1/1
1.06 8:04 25 6:36 149 149-150 983 191 186-196 392 383-405 1/1
1.13 8:30 26 7:01 151 150-151 1058 188 186-190 383 373-397 1/1
1.13 8:36 6 10:57 151 150-151 1654 182 180-186 363 361-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 1.1 8:29 7:29
    Still 1.4 - - 7 -

  • Power Distribution

    356W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.85% More
    800m 3:27 6:57 55.11% More
    1km 4:30 7:14 55.67% More
    Mile 7:28 7:28 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.01
    5km 25:07 8:05 57.24
    5M 41:36 8:19 56.28
    10km 52:23 8:26 55.77
    10M 1:26:45 8:41 55.25
    Half 1:55:29 8:49 54.75
    20M 3:00:51 9:03 54.64
    Mara 4:00:47 9:11 54.83
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