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Ian Williams aka Fetch
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Sun 6th Apr 2025 at 8:56am by a4gjw

Run > General
  • Time
    1:37:29
  • Miles
    9.95
  • Min/mi
    9:48
  • Pacing
    81.5%
  • WAVA
    58.93
  • Stride(cm)
    89
  • Cals
    1008
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1420
  • Asc(m)
    585
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 131/141bpm [793b/km] 55cal 9.91/10.21kmph
2) 1km - 5:54(5:54/km) 136/140bpm [803b/km] 57cal 10.16/10.55kmph
3) 1km - 5:54(5:54/km) 136/145bpm [803b/km] 56cal 10.16/10.55kmph
4) 1km - 5:54(5:54/km) 142/146bpm [838b/km] 59cal 10.17/10.98kmph
5) 1km - 5:56(5:56/km) 144/151bpm [855b/km] 60cal 10.11/10.68kmph
6) 1km - 5:53(5:53/km) 148/152bpm [870b/km] 62cal 10.21/10.65kmph
7) 1km - 6:03(6:03/km) 149/154bpm [902b/km] 65cal 9.91/10.45kmph
8) 1km - 6:05(6:05/km) 150/158bpm [913b/km] 66cal 9.86/10.48kmph
9) 1km - 5:54(5:54/km) 148/153bpm [873b/km] 62cal 10.17/10.55kmph
10) 1km - 6:06(6:06/km) 150/154bpm [915b/km] 66cal 9.84/10.81kmph
11) 1km - 6:25(6:25/km) 149/156bpm [956b/km] 68cal 9.35/10.92kmph
12) 1km - 6:08(6:08/km) 149/153bpm [915b/km] 66cal 9.77/10.25kmph
13) 1km - 6:09(6:09/km) 150/156bpm [922b/km] 66cal 9.76/11.02kmph
14) 1km - 5:59(5:59/km) 153/155bpm [916b/km] 66cal 10.02/11.02kmph
15) 1km - 6:54(6:54/km) 147/155bpm [1013b/km] 67cal 8.7/10.45kmph
16) 1km - 6:09(6:09/km) 152/161bpm [934b/km] 67cal 9.77/10.65kmph
17) 0.01km - 3(5:26/km) 165/165bpm [898b/km] 11.03/10.08kmph
6:03 5:54 5:54 5:54 5:56 5:53 6:03 6:05 5:54 6:06 6:25 6:08 6:09 5:59 6:54 6:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 123 66-141 1198 177 96-188 8/17
1.00 9:35 4:43 9:26 136 132-140 1283 186 182-188 45/40
1.50 15:38 6:03 +1:12 12:05 135 102-143 1632 186 122-190 41/42
2.00 20:24 4:46 9:32 137 116-145 1306 188 184-192 33/26
2.50 25:07 4:43 9:26 142 139-145 1340 188 184-190 28/26
3.00 29:50 4:43 9:27 144 140-151 1360 185 164-194 25/21
3.50 34:38 4:48 9:37 147 141-152 1412 187 170-192 22/36
4.00 39:25 4:47 9:34 148 143-150 1416 186 178-188 25/16
4.50 44:20 4:55 9:49 151 148-153 1483 186 178-192 34/31
5.00 49:29 5:09 +19 10:18 150 142-158 1546 183 122-190 20/16
5.50 54:14 4:45 9:29 148 141-153 1404 187 182-192 18/26
6.00 59:08 4:54 9:49 149 145-153 1461 184 178-188 32/32
6.50 1:04:00 4:52 9:45 151 146-154 1472 186 174-192 34/29
7.00 1:09:17 5:16 10:32 148 139-156 1560 178 112-192 51/40
7.50 1:14:15 4:58 9:57 149 146-152 1482 185 178-188 68/66
8.00 1:19:12 4:57 9:54 150 141-156 1485 184 108-192 70/78
8.50 1:23:54 4:42 9:24 151 145-155 1419 188 186-192 59/50
9.00 1:29:11 5:17 10:33 152 143-155 1604 180 116-188 52/62
9.50 1:34:30 5:19 10:39 145 125-153 1544 177 118-192 55/42
9.95 1:39:00 4:30 10:04 153 147-165 1539 185 172-192 24/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.5% 9:49
    29 10.4% 8:41
    26 21.5% 9:27
    18 11.6% 9:43
    18 11.8% 9:26
    17 8.1% 9:57

  • Cadence Distribution

    184 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 186 9.8 1:34:41 9:40
    Walk 4.4 114 0.2 4:19 27:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 42.39% More
    800m 4:37 9:18 48.83% More
    1km 5:46 9:17 51.79% More
    Mile 9:23 9:23 55.88% More
    5k 29:46 9:35 57.31% More
    5 miles 48:22 9:40 57.86% More
    10k 1:00:34 9:45 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 61.47
    5km 28:23 9:08 60.10
    5M 47:00 9:24 59.53
    10km 59:11 9:31 59.19
    10M 1:38:00 9:48 58.94
    Half 2:10:29 9:58 58.56
    20M 3:24:20 10:13 58.74
    Mara 4:32:03 10:23 59.16
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