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Sun 6th Apr 2025 at 9:38am by Night-owl

Run > Run-Walk
  • Time
    16:33
  • Miles
    1.31
  • Min/mi
    12:38
  • Pacing
    83%
  • WAVA
    40.67
  • Stride(cm)
    80
  • Cals
    137
  • Cadence
    159
  • BPM
    121
  • %MHR
    63.4
  • B/mi
    1530
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

RHR 54

A run walk estimated 90/60 seconds pattern planned a bit further but got fed up stopped and started to walk home tbc...

1) 1mi - 12:57(12:57/mi) 122/137bpm [1580b/mi] 107cal 4.63/5.89mph
2) 0.31mi - 3:36(11:44/mi) 125/138bpm [1467b/mi] 30cal 5.11/6.32mph
12:57 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 95 80-110 1187 174 172-176 3/1
0.13 1:30 43 11:32 118 112-123 1360 172 168-178 3/4
0.19 2:32 1:02 16:25 115 105-124 1888 140 122-172 1/1
0.25 3:13 41 10:59 117 108-122 1284 174 172-176 4/0
0.31 3:54 41 10:55 126 122-129 1376 176 174-178 2/3
0.38 4:54 1:00 16:02 118 108-129 1891 144 124-176 1/2
0.44 5:37 43 11:34 121 114-127 1399 178 176-178 4/4
0.50 6:18 41 10:58 130 126-134 1426 176 174-178 5/7
0.56 7:22 1:04 16:58 124 113-135 2103 130 116-176 5/2
0.63 8:04 42 11:19 118 110-128 1334 166 124-180 2/0
0.69 8:45 40 10:47 133 130-135 1433 178 176-178 2/7
0.75 9:43 58 15:24 132 125-137 2032 145 124-178 1/1
0.81 10:31 49 13:02 117 112-123 1525 151 126-176 0/0
0.88 11:10 38 10:16 129 127-131 1324 174 172-176 4/5
0.94 12:05 55 14:47 130 124-133 1922 140 114-178 4/2
1.00 12:58 53 14:00 118 111-122 1653 153 116-174 1/2
1.06 13:37 39 10:23 126 121-129 1308 175 172-178 0/6
1.13 14:29 52 13:54 130 123-134 1808 151 116-180 5/0
1.19 15:19 51 13:29 116 109-122 1564 144 116-180 1/1
1.25 15:59 39 10:26 126 121-131 1314 177 176-178 4/1
1.31 16:34 35 10:28 135 133-137 1412 178 176-182 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 175 1.1 11:51 11:09
    Walk 28.5 122 0.2 4:43 19:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 34.72% More
    800m 6:04 12:12 37.77% More
    1km 7:49 12:35 38.07% More
    Mile 12:42 12:42 39.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 40.85
    5km 42:53 13:48 40.47
    5M 1:12:28 14:30 38.76
    10km 1:32:06 14:49 37.97
    10M 2:35:38 15:34 37.14
    Half 3:29:36 16:00 36.54
    20M 5:34:12 16:43 35.29
    Mara 7:30:06 17:11 34.31

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