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Sat 5th Apr 2025 at 9:02am by joint ear knee

Run > General
  • Time
    23:40
  • Miles
    3.09
  • Min/mi
    7:40
  • Pacing
    84.7%
  • WAVA
    58.08
  • Stride(cm)
    126
  • Cals
    283
  • Cadence
    166
  • BPM
    162
  • %MHR
    84.1
  • B/mi
    1244
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 146/160bpm [1103b/mi] 80cal 7.94/10mph
2) 1mi - 7:44(7:44/mi) 172/183bpm [1329b/mi] 98cal 7.76/10.85mph
3) 1mi - 7:46(7:46/mi) 172/181bpm [1335b/mi] 98cal 7.73/10.1mph
4) 0.09mi - 38(7:17/mi) 161/164bpm [1173b/mi] 7cal 8.24/8.54mph
7:33 7:44 7:46 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 124 88-146 921 168 164-174 1/4
0.25 2:00 1:04 8:34 139 136-142 1192 168 162-176 7/0
0.38 3:00 1:00 8:03 144 139-155 1158 163 158-170 12/0
0.50 3:56 55 7:23 150 146-154 1108 163 160-166 8/2
0.63 4:48 52 6:54 151 149-152 1043 166 162-168 2/6
0.75 5:34 46 6:12 150 147-154 930 164 156-168 1/12
0.88 6:28 54 7:10 152 149-155 1089 162 156-168 0/11
1.00 7:33 1:06 8:45 155 150-160 1357 169 160-176 6/7
1.13 8:30 56 7:32 167 158-171 1257 165 162-166 5/4
1.25 9:40 1:10 9:21 169 163-173 1580 166 160-174 7/0
1.38 10:45 1:05 8:43 166 164-172 1446 164 160-166 12/0
1.50 11:41 56 7:27 172 169-174 1281 164 162-166 8/2
1.63 12:33 52 6:53 175 172-178 1205 168 164-172 3/5
1.75 13:20 47 6:14 173 169-175 1077 168 166-170 0/14
1.88 14:09 50 6:38 175 171-179 1162 166 162-176 0/11
2.00 15:17 1:08 9:00 179 176-181 1612 167 160-172 8/5
2.13 16:14 57 7:35 176 173-179 1334 166 160-174 4/1
2.25 17:21 1:08 9:01 175 171-178 1577 168 160-176 9/0
2.38 18:27 1:06 8:47 175 170-181 1537 166 160-172 12/0
2.50 19:25 58 7:40 176 170-179 1350 164 160-172 4/3
2.63 20:17 52 6:55 172 170-175 1190 167 162-174 3/5
2.75 21:07 50 6:39 175 169-180 1165 167 164-174 0/13
2.88 21:55 49 6:30 169 166-173 1098 169 164-178 0/12
3.00 23:02 1:07 8:57 161 159-163 1440 171 166-184 10/3
3.09 23:40 38 7:19 161 157-163 1177 167 162-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.4% 8:55
    25 4.7% 8:05
    25 4.3% 8:33
    13 5.3% 8:45
    12 9.5% 9:48
    11 6.3% 9:36

  • Cadence Distribution

    166 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.09% More
    800m 3:19 6:40 54.94% More
    1km 4:19 6:57 55.52% More
    Mile 7:32 7:32 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.63
    5km 23:48 7:40 58.12
    5M 39:25 7:53 57.07
    10km 49:38 7:59 56.52
    10M 1:22:11 8:13 55.94
    Half 1:49:25 8:21 55.40
    20M 2:51:21 8:34 55.22
    Mara 3:48:08 8:42 55.38
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