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Sun 6th Apr 2025 at 8:19am by Neil502

Run > General
  • Time
    55:08
  • Miles
    5.58
  • Min/mi
    9:53
  • Pacing
    90.8%
  • WAVA
    47.51
  • Stride(cm)
    92
  • Cals
    538
  • Cadence
    177
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1223
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 55:08(0/mi)
55:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 107 98-111 969 171 40-178 0/30
0.50 4:40 2:24 9:35 113 106-119 1084 178 174-180 0/10
0.75 7:03 2:24 9:34 117 111-121 1119 178 174-182 3/2
1.00 9:28 2:25 9:40 117 114-119 1131 179 176-182 1/2
1.25 11:51 2:23 9:32 120 115-124 1143 179 174-182 1/2
1.50 14:17 2:26 9:44 122 117-126 1188 176 174-178 2/0
1.75 16:45 2:28 9:51 119 110-122 1172 176 174-180 2/1
2.00 19:15 2:30 9:59 120 115-127 1198 178 174-182 1/2
2.25 21:44 2:30 9:59 119 116-123 1188 177 174-182 1/1
2.50 24:13 2:29 9:54 122 119-125 1208 176 174-178 0/2
2.75 26:43 2:30 9:59 123 118-127 1229 176 170-178 1/1
3.00 29:13 2:30 10:00 122 117-126 1219 177 170-180 2/1
3.25 31:45 2:32 10:08 122 119-130 1237 176 174-178 1/1
3.50 34:20 2:35 10:21 121 116-128 1252 177 160-182 2/1
3.75 36:51 2:31 10:03 123 118-126 1236 178 174-182 1/0
4.00 39:25 2:34 10:18 127 120-136 1308 175 166-178 1/1
4.25 41:34 2:08 8:34 139 123-150 1190 179 132-188 1/1
4.50 43:48 2:14 8:56 139 137-142 1241 183 180-188 1/1
4.75 46:08 2:20 9:21 140 136-141 1310 181 180-182 1/1
5.00 48:23 2:15 9:00 134 130-138 1205 181 180-182 2/0
5.25 51:01 2:38 10:33 136 129-142 1434 177 170-182 8/0
5.50 54:04 3:03 12:12 124 118-129 1514 170 166-178 6/0
5.58 55:07 1:03 13:13 127 124-129 1678 168 148-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 11:02

  • Cadence Distribution

    177 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 5.6 54:57 9:53
    Walk 0.3 120 0 9 8:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.46% More
    800m 4:17 8:37 44.50% More
    1km 5:23 8:41 46.46% More
    Mile 8:54 8:54 48.38% More
    5k 30:07 9:41 47.75% More
    5 miles 48:21 9:40 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.27
    5km 29:38 9:32 48.51
    5M 49:05 9:49 47.70
    10km 1:01:48 9:57 47.28
    10M 1:42:20 10:14 46.84
    Half 2:16:14 10:24 46.41
    20M 3:33:20 10:40 46.32
    Mara 4:44:02 10:50 46.48
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