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Sun 6th Apr 2025 at 6:33am by Exmoor Runner

Run > Long Run
  • windy
  • cold
  • Time
    2:59:11
  • Miles
    22.25
  • Min/mi
    8:03
  • Pacing
    67.7%
  • WAVA
    68.59
  • Stride(cm)
    110
  • Cals
    2414
  • Cadence
    181
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1132
  • Asc(m)
    626
  • Hillscore
    35
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:31(8:31/mi) 121/132bpm [1031b/mi] 105cal 7.04/8.37mph
2) 1mi - 7:40(7:40/mi) 126/136bpm [965b/mi] 99cal 7.83/8.27mph
3) 1mi - 8:11(8:11/mi) 131/139bpm [1071b/mi] 110cal 7.34/8.64mph
4) 1mi - 8:15(8:15/mi) 121/137bpm [998b/mi] 98cal 7.28/8.39mph
5) 1mi - 7:46(7:46/mi) 138/149bpm [1073b/mi] 104cal 7.72/8.35mph
6) 1mi - 9:01(9:01/mi) 137/144bpm [1235b/mi] 115cal 6.66/7.45mph
7) 1mi - 8:18(8:18/mi) 135/150bpm [1120b/mi] 114cal 7.23/7.74mph
8) 1mi - 8:14(8:14/mi) 140/149bpm [1154b/mi] 111cal 7.28/7.7mph
9) 1mi - 7:44(7:44/mi) 147/157bpm [1137b/mi] 106cal 7.75/8.41mph
10) 1mi - 8:05(8:05/mi) 147/153bpm [1189b/mi] 109cal 7.42/8.5mph
11) 1mi - 8:24(8:24/mi) 149/156bpm [1251b/mi] 120cal 7.14/8.12mph
12) 1mi - 7:37(7:37/mi) 158/166bpm [1204b/mi] 107cal 7.88/8.66mph
13) 1mi - 7:58(7:58/mi) 159/167bpm [1266b/mi] 115cal 7.53/8.06mph
14) 1mi - 7:45(7:45/mi) 154/169bpm [1195b/mi] 112cal 7.74/8.81mph
15) 1mi - 7:38(7:38/mi) 143/153bpm [1090b/mi] 107cal 7.87/8.37mph
16) 1mi - 8:29(8:29/mi) 139/148bpm [1179b/mi] 109cal 7.07/8.39mph
17) 1mi - 8:27(8:27/mi) 140/150bpm [1182b/mi] 116cal 7.1/8.22mph
18) 1mi - 7:28(7:28/mi) 144/151bpm [1076b/mi] 103cal 8.03/8.52mph
19) 1mi - 7:54(7:54/mi) 143/147bpm [1131b/mi] 106cal 7.59/8.14mph
20) 1mi - 7:51(7:51/mi) 145/149bpm [1139b/mi] 107cal 7.64/9.31mph
21) 1mi - 8:07(8:07/mi) 147/152bpm [1192b/mi] 111cal 7.4/8.31mph
22) 1mi - 7:48(7:48/mi) 145/151bpm [1131b/mi] 103cal 7.69/8.66mph
23) 0.25mi - 1:59(8:01/mi) 146/153bpm [1170b/mi] 27cal 7.49/8.5mph
8:31 7:40 8:11 8:15 7:46 9:01 8:18 8:14 7:44 8:05 8:24 7:37 7:58 7:45 7:38 8:29 8:27 7:28 7:54 7:51 8:07 7:48 1:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 118 70-132 1003 180 172-190 53/26
2.00 16:10 7:40 7:40 126 117-135 965 177 170-184 37/53
3.00 24:20 8:11 8:11 131 122-139 1072 177 170-188 43/43
4.00 35:21 11:01 +2:47 11:01 121 71-137 1333 178 110-188 45/63
5.00 43:08 7:47 7:47 138 116-149 1074 183 176-186 29/38
6.00 52:09 9:00 9:00 137 131-144 1234 182 166-186 18/21
7.00 1:00:27 8:18 8:18 134 121-149 1112 182 174-186 14/17
8.00 1:08:41 8:15 8:15 140 135-149 1154 180 174-186 20/21
9.00 1:16:25 7:44 7:44 147 139-156 1136 180 174-186 41/35
10.00 1:24:31 8:05 8:05 146 139-153 1181 179 172-186 41/28
11.00 1:32:54 8:24 8:24 149 141-156 1251 181 172-188 40/36
12.00 1:40:32 7:37 7:37 158 147-165 1204 180 172-186 36/50
13.00 1:48:29 7:58 7:58 159 150-167 1266 181 174-190 34/43
14.00 1:56:15 7:45 7:45 154 138-169 1195 182 174-192 32/23
15.00 2:03:52 7:37 7:37 143 137-153 1090 181 156-190 22/28
16.00 2:12:22 8:29 8:29 140 128-148 1188 180 110-190 22/23
17.00 2:20:48 8:27 8:27 140 134-150 1182 182 164-192 22/20
18.00 2:28:17 7:28 7:28 144 139-150 1076 183 174-188 36/29
19.00 2:36:11 7:54 7:54 143 137-147 1131 184 178-188 45/42
20.00 2:44:02 7:51 7:51 145 138-149 1138 184 176-192 49/38
21.00 2:52:09 8:07 8:07 147 136-152 1193 185 174-192 48/24
22.00 2:59:57 7:48 7:48 145 138-151 1131 183 172-194 27/48
22.25 3:01:56 1:59 8:02 146 139-153 1172 185 178-192 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.5% 8:46
    31 5.2% 8:50
    22 19.8% 7:36
    22 3.6% 8:26
    21 4.7% 8:34
    19 5.8% 8:27

  • Cadence Distribution

    181 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 181 22.2 2:58:40 8:02
    Walk 1.8 115 0 3:16 2:31:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.63% More
    800m 3:36 7:14 58.11% More
    1km 4:32 7:17 60.78% More
    Mile 7:24 7:24 64.45% More
    5k 23:47 7:39 66.16% More
    5 miles 39:02 7:48 65.89% More
    10k 48:49 7:51 65.87% More
    10 miles 1:19:11 7:55 66.79% More
    Half 1:44:13 7:57 67.58% More
    20 miles 2:43:38 8:11 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 97.71
    5km 18:13 5:52 86.38
    5M 31:40 6:20 81.23
    10km 40:45 6:33 78.90
    10M 1:10:48 7:05 74.70
    Half 1:36:52 7:24 72.11
    20M 2:38:19 7:55 69.14
    Mara 3:36:37 8:16 67.63

Fetch Miles

8:41 golf course coastal
16:26 seafront mile
7:47 seafront mile
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