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Sun 6th Apr 2025 at 6:31am by Jp_hero

Walk > General
  • Time
    2:50:03
  • Miles
    4.58
  • Min/mi
    37:08
  • Stride(cm)
    39
  • Cals
    654
  • Cadence
    111
  • BPM
    82
  • %MHR
    45.4
  • B/mi
    3037
  • Asc(m)
    264
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 7.38km - 2:50:03(23:03/km) 82/118bpm [1890b/km] 654cal 30/83rpm
2:50:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:53 4:53 39:02 86 78-93 3357 121 82-128 1/13
0.25 8:14 3:21 26:50 89 78-104 2388 120 110-128 0/40
0.38 14:11 5:57 47:40 75 55-104 3575 112 80-124 6/10
0.50 24:26 10:15 1:21:59 81 66-95 6641 108 82-158 14/4
0.63 36:57 12:31 1:40:07 70 54-87 7008 115 82-142 9/5
0.75 40:10 3:13 25:43 72 50-90 1852 110 94-126 1/5
0.88 44:18 4:08 33:05 84 73-97 2779 110 100-118 3/13
1.00 47:26 3:08 25:02 84 76-92 2102 114 102-122 1/20
1.13 50:00 2:34 20:31 86 79-91 1765 115 112-120 24/4
1.25 53:37 3:37 28:56 84 70-91 2431 111 100-120 13/2
1.38 59:11 5:34 44:31 79 60-95 3517 111 90-118 10/2
1.50 1:01:29 2:18 18:25 78 60-95 1437 122 114-128 12/4
1.63 1:04:51 3:22 26:52 80 69-93 2150 117 108-124 8/1
1.75 1:08:25 3:34 28:33 78 58-91 2227 117 106-124 3/12
1.88 1:11:20 2:56 23:26 68 58-77 1593 114 106-120 1/20
2.00 1:13:53 2:33 20:21 67 62-73 1363 115 106-120 2/6
2.13 1:19:38 5:45 46:02 69 61-82 3176 112 96-122 3/6
2.25 1:22:46 3:08 25:03 79 71-87 1979 111 88-122 4/7
2.38 1:27:10 4:24 35:09 77 64-87 2707 113 100-120 3/22
2.50 1:39:25 12:15 1:38:00 76 57-100 7448 103 38-142 11/4
2.63 1:44:53 5:28 43:44 64 54-78 2799 117 96-166 2/9
2.75 1:50:00 5:07 41:00 77 71-91 3157 111 82-122 1/34
2.88 1:54:04 4:04 32:30 84 73-91 2731 108 96-120 3/20
3.00 1:57:49 3:45 29:58 90 82-101 2697 107 94-114 5/7
3.13 2:04:45 6:56 55:29 82 68-98 4549 101 84-112 14/1
3.25 2:10:33 5:48 46:23 83 66-100 3849 105 84-158 11/2
3.38 2:14:23 3:50 30:39 105 87-115 3219 98 82-114 19/1
3.50 2:17:23 3:01 24:05 103 100-110 2481 107 94-118 18/2
3.63 2:21:32 4:08 33:07 103 92-109 3410 107 98-114 30/0
3.75 2:25:48 4:16 34:09 82 71-107 2801 113 96-122 15/1
3.88 2:29:06 3:18 26:26 95 86-104 2511 112 102-120 11/1
4.00 2:32:14 3:08 25:04 85 74-92 2131 115 106-118 6/7
4.13 2:35:19 3:05 24:37 91 82-97 2240 113 98-124 1/17
4.25 2:39:11 3:53 31:03 80 66-90 2484 119 102-126 5/11
4.38 2:43:26 4:14 33:54 100 68-118 3390 106 80-156 20/3
4.50 2:46:39 3:14 25:49 104 93-117 2685 105 88-116 27/0
4.58 2:50:03 3:24 40:27 99 90-112 4004 103 96-124 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 6.6% 35:42
    54 10.6% 30:50
    24 13.7% 28:04
    15 3.6% 24:32
    12 4.9% 38:07
    11 5.2% 25:26

  • Cadence Distribution

    111 avge / 166 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 11:40 23:29 More
    1km 14:36 23:30 More
    Mile 26:26 26:26 More
    5k 1:47:02 34:27 More
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