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Sun 6th Apr 2025 at 8:36am by showard

Run > General
  • Time
    28:04
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    87.1%
  • Stride(cm)
    102
  • Cals
    399
  • Watts
    398
  • Cadence
    176
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1054
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 112/123bpm [1035b/mi] 128cal 374/663W
2) 1mi - 9:31(9:31/mi) 115/126bpm [1095b/mi] 131cal 385/538W
3) 1mi - 8:26(8:26/mi) 124/131bpm [1046b/mi] 127cal 396/521W
4) 0.11mi - 52(7:47/mi) 120/122bpm [935b/mi] 13cal 435/464W
9:15 9:31 8:26 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 87 48-110 877 176 166-178 434 357-663 5/1
0.25 2:25 1:10 9:18 116 110-122 1078 175 172-176 405 350-459 4/1
0.38 3:36 1:10 9:22 121 119-123 1134 175 172-178 378 346-433 4/0
0.50 4:46 1:10 9:21 113 111-121 1057 175 172-178 351 332-390 3/3
0.63 5:51 1:05 8:40 115 112-119 997 177 174-180 379 357-412 2/2
0.75 7:01 1:10 9:19 120 118-121 1119 176 174-180 389 341-466 3/2
0.88 8:07 1:07 8:53 116 113-120 1030 175 172-176 341 313-369 0/5
1.00 9:14 1:07 8:55 113 112-114 1008 175 172-178 355 340-367 0/3
1.13 10:20 1:06 8:45 112 111-113 981 175 174-176 346 339-356 0/4
1.25 11:26 1:06 8:51 110 109-112 973 176 174-180 348 338-365 0/4
1.38 12:34 1:08 9:02 114 110-120 1030 176 174-176 355 330-372 1/3
1.50 13:43 1:09 9:16 116 113-119 1075 175 172-176 427 330-538 4/2
1.63 14:55 1:12 9:32 121 119-122 1154 175 174-180 438 378-492 7/1
1.75 16:36 1:41 13:25 119 97-126 1596 168 82-178 419 9-507 7/1
1.88 17:39 1:03 8:25 104 95-113 876 177 170-178 453 379-514 5/2
2.00 18:45 1:07 8:54 121 113-123 1076 177 174-178 466 435-500 7/2
2.13 19:49 1:03 8:26 126 121-131 1064 176 174-178 419 326-489 7/0
2.25 20:50 1:01 8:12 127 121-130 1041 176 174-178 351 323-384 0/8
2.38 21:54 1:04 8:29 119 116-122 1010 177 174-186 400 378-423 0/4
2.50 23:09 1:15 10:03 120 116-124 1206 176 170-178 409 142-521 1/2
2.63 24:09 1:00 7:57 122 119-125 971 177 176-180 415 380-436 2/3
2.75 25:07 58 7:48 128 125-129 998 179 176-182 412 398-435 1/2
2.88 26:15 1:08 9:03 125 121-129 1132 176 170-180 412 348-458 2/2
3.00 27:11 56 7:29 121 120-123 905 178 176-182 413 392-438 1/6
3.11 28:04 53 7:54 120 120-122 948 179 178-182 435 400-464 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 10:15
    13 3.2% 8:39

  • Cadence Distribution

    176 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 176 3.1 27:27 8:50
    Walk 0.4 91 0 6 31:34
    Still 1.9 - - 31 -

  • Power Distribution

    398W (663 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 0.00% More
    800m 4:00 8:03 0.00% More
    1km 4:59 8:02 0.00% More
    Mile 8:22 8:22 0.00% More
    5k 27:55 8:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:02 9:01
    5M 46:26 9:17
    10km 58:27 9:24
    10M 1:36:48 9:41
    Half 2:08:53 9:50
    20M 3:21:49 10:05
    Mara 4:28:42 10:15
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