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Sun 6th Apr 2025 at 7:32am by krusty

Run > General
  • Time
    42:56
  • Miles
    4.00
  • Min/mi
    10:44
  • Pacing
    94.1%
  • WAVA
    52.73
  • Stride(cm)
    87
  • Cals
    506
  • Cadence
    172
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1403
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 118/130bpm [1214b/mi] 98cal 5.83/7.03mph
2) 1mi - 10:26(10:26/mi) 131/136bpm [1368b/mi] 122cal 5.75/6.07mph
3) 1mi - 11:09(11:09/mi) 136/144bpm [1516b/mi] 139cal 5.38/5.72mph
4) 1mi - 11:04(11:04/mi) 142/150bpm [1571b/mi] 147cal 5.42/5.95mph
10:17 10:26 11:09 11:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 92 68-113 975 163 66-182 0/5
0.25 2:38 1:19 10:29 116 113-121 1215 170 168-174 0/4
0.38 3:52 1:14 9:54 119 115-123 1177 172 170-174 0/2
0.50 5:07 1:15 10:00 118 107-127 1181 173 170-180 0/3
0.63 6:29 1:21 10:52 122 119-126 1325 174 170-182 0/3
0.75 7:41 1:12 9:38 124 122-125 1195 172 168-176 1/2
0.88 8:57 1:16 10:12 124 122-127 1264 173 172-174 0/3
1.00 10:17 1:19 10:33 128 126-130 1350 174 170-176 1/2
1.13 11:33 1:17 10:13 130 127-132 1328 174 168-176 1/3
1.25 12:50 1:16 10:10 130 123-136 1323 173 170-174 2/2
1.38 14:05 1:15 10:00 130 127-134 1301 173 170-176 0/3
1.50 15:26 1:22 10:52 130 128-133 1414 173 170-176 0/4
1.63 16:42 1:16 10:10 131 129-134 1331 172 168-174 2/2
1.75 18:03 1:21 10:48 130 122-133 1403 173 172-174 1/3
1.88 19:22 1:19 10:31 132 131-134 1389 174 172-176 0/2
2.00 20:43 1:21 10:46 133 132-135 1431 173 172-176 1/2
2.13 22:08 1:25 11:20 133 127-136 1507 169 142-174 1/1
2.25 23:30 1:22 10:57 133 125-136 1456 171 168-174 2/1
2.38 24:52 1:22 10:52 135 134-137 1468 173 170-174 2/1
2.50 26:16 1:25 11:18 137 135-139 1548 174 172-176 3/0
2.63 27:36 1:20 10:40 136 135-137 1452 174 172-176 2/2
2.75 29:01 1:25 11:16 139 137-142 1567 173 170-176 4/0
2.88 30:24 1:23 11:05 139 138-140 1540 174 172-176 3/1
3.00 31:52 1:28 11:44 137 131-141 1607 171 132-174 3/3
3.13 33:14 1:23 11:00 139 137-141 1530 174 172-176 3/2
3.25 34:41 1:27 11:33 139 137-142 1606 173 166-176 2/1
3.38 36:03 1:22 10:58 143 141-144 1568 173 172-176 4/1
3.50 37:27 1:23 11:08 142 141-143 1581 173 168-174 3/1
3.63 38:51 1:24 11:13 142 135-147 1592 174 172-176 3/0
3.75 40:14 1:24 11:09 144 143-144 1605 174 172-176 3/1
3.88 41:36 1:22 10:53 144 143-145 1568 173 156-176 3/1
4.00 42:56 1:20 10:36 146 145-150 1548 175 172-178 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 11:04

  • Cadence Distribution

    172 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4 42:55 10:44
    Walk 0.0 66 0 1 4:58:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.42% More
    800m 4:58 10:00 46.47% More
    1km 6:15 10:03 49.01% More
    Mile 10:09 10:09 53.14% More
    5k 32:58 10:37 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 54.60
    5km 32:51 10:34 53.06
    5M 54:23 10:53 52.52
    10km 1:08:29 11:01 52.19
    10M 1:53:24 11:20 52.00
    Half 2:30:59 11:32 51.69
    20M 3:56:26 11:49 51.88
    Mara 5:14:47 12:01 52.27
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