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Sun 6th Apr 2025 at 6:34am by RuthFML

Run > General
  • Time
    34:38
  • Miles
    1.14
  • Min/mi
    30:23
  • Pacing
    74.8%
  • WAVA
    16.71
  • Stride(cm)
    49
  • Cals
    176
  • Cadence
    107
  • BPM
    111
  • B/mi
    3371
  • Surface
    Road

Notes & Comments

1) 1mi - 31:05(31:05/mi) 111/123bpm [3451b/mi] 164cal 1.93/3.4mph
2) 0.14mi - 3:33(25:57/mi) 107/116bpm [2776b/mi] 12cal 2.31/3.06mph
31:05 3:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 33:19 111 108-116 3699 113 110-116
0.13 4:08 2:04 32:57 109 107-116 3591 113 110-118
0.19 6:07 1:59 31:42 112 110-115 3550 111 108-116
0.25 7:47 1:40 26:37 111 107-115 2955 109 106-110
0.31 10:15 2:28 39:32 111 106-115 4388 109 106-110
0.38 12:46 2:31 40:09 111 108-114 4456 108 106-112
0.44 14:31 1:45 27:55 109 103-112 3043 109 104-110
0.50 16:26 1:56 30:51 108 105-112 3332 110 106-114
0.56 18:23 1:56 31:03 113 113-115 3509 104 102-106
0.63 20:14 1:51 29:35 113 113-114 3343 105 102-106
0.69 21:41 1:27 23:15 114 112-118 2650 107 104-110
0.75 23:25 1:44 27:48 115 112-120 3197 100 82-110
0.81 24:41 1:16 20:09 119 115-122 2397 105 102-108
0.88 26:02 1:21 21:36 116 113-118 2505 108 106-110
0.94 28:55 2:53 46:07 112 105-117 5166 104 100-106
1.00 31:04 2:10 34:32 108 104-112 3730 103 100-106
1.06 33:19 2:15 35:57 110 105-114 3954 -
1.13 34:26 1:07 17:50 103 101-108 1837 -
1.14 34:38 12 17:15 102 102-102 1759 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 107 1.1 34:07 30:00
    Still 1.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:36 22:33 18.30% More
    800m 12:39 25:26 18.12% More
    1km 17:14 27:45 17.26% More
    Mile 30:06 30:06 16.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:09 30:09 16.64
    5km 1:40:14 32:16 17.32
    5M 2:45:59 33:12 16.92
    10km 3:28:59 33:38 16.73
    10M 5:46:05 34:37 16.70
    Half 7:40:46 35:10 16.62
    20M 12:01:33 36:05 16.35
    Mara 16:00:40 36:40 16.08
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