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Sun 6th Apr 2025 at 5:51am by RuthFML

Walk > General
  • Time
    42:28
  • Miles
    1.48
  • Min/mi
    28:42
  • Stride(cm)
    50
  • Cals
    208
  • Cadence
    113
  • BPM
    113
  • B/mi
    3243
  • Surface
    Road

Notes & Comments

1) 1mi - 27:50(27:50/mi) 112/124bpm [3118b/mi] 139cal 57/60rpm 2.15/3.13mph
2) 0.48mi - 14:38(30:31/mi) 112/132bpm [3418b/mi] 69cal 55/59rpm 1.97/2.68mph
27:50 14:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:50 1:50 29:18 109 106-111 3194 115 110-118
0.13 3:46 1:56 30:54 115 111-119 3554 115 112-116
0.19 5:21 1:35 25:22 118 115-124 2993 116 110-118
0.25 6:56 1:35 25:19 118 113-122 2987 116 112-118
0.31 8:25 1:29 23:50 117 113-120 2788 117 114-118
0.38 10:00 1:35 25:14 115 110-118 2903 116 110-118
0.44 11:34 1:34 25:10 114 110-120 2869 115 114-118
0.50 13:12 1:38 26:13 113 108-122 2962 115 108-118
0.56 14:46 1:33 24:52 112 108-114 2785 115 114-116
0.63 16:33 1:47 28:33 109 106-115 3112 113 110-114
0.69 18:17 1:44 27:40 110 106-113 3044 114 112-116
0.75 20:09 1:52 29:58 111 108-114 3326 111 102-114
0.81 22:04 1:55 30:39 113 108-118 3463 112 106-114
0.88 23:48 1:44 27:42 109 104-114 3020 113 110-118
0.94 25:40 1:53 30:00 107 106-110 3211 113 110-116
1.00 27:50 2:09 34:32 107 104-110 3694 111 110-114
1.06 29:50 2:00 31:59 105 103-107 3359 111 110-114
1.13 31:27 1:37 25:51 106 103-108 2739 112 110-114
1.19 33:04 1:38 26:02 124 111-132 3229 111 104-114
1.25 35:08 2:03 32:56 113 106-121 3721 111 98-114
1.31 37:17 2:10 34:36 108 101-116 3736 114 110-118
1.38 39:01 1:44 27:36 113 109-118 3119 109 106-114
1.44 40:44 1:43 27:32 117 112-120 3222 103 102-106
1.48 42:28 1:44 41:20 119 116-120 4920 107 106-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    113 avge / 118 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:33 More
    800m 12:35 25:19 More
    1km 16:03 25:50 More
    Mile 27:37 27:37 More
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