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Sat 5th Apr 2025 at 3:20pm by Dave W

Walk > Dog Walking
  • Time
    33:29
  • Miles
    1.68
  • Min/mi
    19:56
  • Stride(cm)
    72
  • Cals
    191
  • Cadence
    112
  • BPM
    83
  • %MHR
    46.1
  • B/mi
    1654
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Linton. With Ann.

1) 1mi - 20:46(20:46/mi) 78/102bpm [1620b/mi] 107cal 47/73rpm 2.89/14.17mph
2) 0.68mi - 12:43(18:34/mi) 90/104bpm [1671b/mi] 84cal 53/88rpm 3.23/4.05mph
20:46 12:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 +20 27:15 79 58-102 2153 115 106-128 0/6
0.13 2:53 1:11 18:58 61 57-66 1157 117 114-120 0/13
0.19 4:36 1:43 +26 27:23 59 54-61 1616 110 102-118 0/8
0.25 5:49 1:13 19:32 67 60-73 1308 110 106-112 2/9
0.31 7:00 1:11 18:57 66 50-80 1250 106 104-110 7/2
0.38 8:12 1:12 19:07 62 55-67 1185 108 104-114 2/6
0.44 9:31 1:19 21:06 70 62-77 1476 107 106-110 4/3
0.50 11:13 1:42 27:05 68 62-73 1842 100 98-104 2/4
0.56 12:28 1:16 20:12 82 71-88 1656 104 98-108 14/0
0.63 13:43 1:15 20:00 89 86-92 1781 115 106-140 3/1
0.69 15:34 1:51 +35 29:34 90 84-97 2662 114 108-116 7/4
0.75 16:44 1:10 18:34 93 90-96 1726 112 108-116 3/4
0.81 18:16 1:32 24:32 91 88-94 2233 114 108-120 1/9
0.88 19:30 1:14 19:39 91 86-96 1788 112 104-124 4/6
0.94 21:12 1:42 +22 27:13 87 84-91 2368 108 102-114 5/7
1.00 22:27 1:16 20:10 91 87-93 1835 108 104-112 7/3
1.06 23:48 1:21 21:37 84 77-88 1815 108 106-112 7/10
1.13 25:45 1:56 +53 31:03 93 79-100 2888 112 106-116 11/0
1.19 27:07 1:22 21:49 89 81-96 1941 113 110-114 0/11
1.25 28:13 1:06 17:40 78 76-80 1378 113 110-114 8/3
1.31 29:16 1:03 16:45 80 75-86 1340 113 112-116 10/3
1.38 30:22 1:06 17:41 93 86-99 1645 114 110-118 2/11
1.44 31:37 1:15 20:03 96 93-102 1925 114 108-118 13/5
1.50 32:39 1:02 16:37 96 88-102 1594 115 114-118 8/5
1.56 33:45 1:06 17:33 92 90-97 1615 115 112-118 0/5
1.63 34:55 1:10 18:35 92 88-98 1710 116 114-120 3/4
1.68 39:40 4:45 +3:34 1:20:18 92 87-97 7388 118 106-176 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.0% 24:34
    11 8.5% 20:02

  • Cadence Distribution

    112 avge / 176 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:50 17:46 More
    1km 12:12 19:38 More
    Mile 20:25 20:25 More
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