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Sat 5th Apr 2025 at 1:43pm by Hamster

Run > General
  • Time
    8:49:55
  • Miles
    35.50
  • Min/mi
    14:56
  • Pacing
    5.6%
  • WAVA
    36.77
  • Stride(cm)
    67
  • Cals
    3338
  • Cadence
    160
  • BPM
    134
  • %MHR
    73.3
  • B/mi
    2001
  • Asc(m)
    527
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 129/158bpm [1577b/mi] 105cal
2) 1mi - 12:16(12:16/mi) 132/142bpm [1618b/mi] 102cal
3) 1mi - 11:16(11:16/mi) 136/146bpm [1533b/mi] 96cal
4) 1mi - 12:50(12:50/mi) 136/146bpm [1745b/mi] 102cal
5) 1mi - 15:42(15:42/mi) 127/150bpm [1993b/mi] 91cal
6) 1mi - 11:25(11:25/mi) 137/145bpm [1563b/mi] 90cal
7) 1mi - 14:23(14:23/mi) 131/152bpm [1884b/mi] 81cal
8) 1mi - 12:02(12:02/mi) 141/152bpm [1696b/mi] 103cal
9) 1mi - 15:47(15:47/mi) 132/146bpm [2083b/mi] 93cal
10) 1mi - 21:31(21:31/mi) 122/148bpm [2626b/mi] 86cal
11) 1mi - 12:48(12:48/mi) 138/150bpm [1766b/mi] 96cal
12) 1mi - 14:00(14:00/mi) 137/162bpm [1918b/mi] 95cal
13) 1mi - 20:06(20:06/mi) 126/156bpm [2532b/mi] 102cal
14) 1mi - 21:13(21:13/mi) 112/153bpm [2376b/mi] 82cal
15) 1mi - 11:04(11:04/mi) 144/151bpm [1594b/mi] 104cal
16) 1mi - 20:16(20:16/mi) 125/157bpm [2534b/mi] 107cal
17) 1mi - 13:18(13:18/mi) 143/176bpm [1903b/mi] 110cal
18) 1mi - 12:54(12:54/mi) 140/163bpm [1807b/mi] 90cal
19) 1mi - 15:14(15:14/mi) 131/153bpm [1996b/mi] 74cal
20) 1mi - 15:27(15:27/mi) 136/174bpm [2101b/mi] 93cal
21) 1mi - 12:55(12:55/mi) 142/152bpm [1835b/mi] 98cal
22) 1mi - 11:42(11:42/mi) 149/171bpm [1743b/mi] 99cal
23) 1mi - 12:31(12:31/mi) 144/167bpm [1802b/mi] 90cal
24) 1mi - 16:05(16:05/mi) 133/149bpm [2139b/mi] 66cal
25) 1mi - 28:34(28:34/mi) 121/173bpm [3457b/mi] 123cal
26) 1mi - 11:37(11:37/mi) 153/166bpm [1778b/mi] 119cal
27) 1mi - 12:43(12:43/mi) 143/150bpm [1817b/mi] 99cal
28) 1mi - 13:00(13:00/mi) 139/158bpm [1807b/mi] 79cal
29) 1mi - 13:15(13:15/mi) 140/145bpm [1856b/mi] 79cal
30) 1mi - 18:01(18:01/mi) 125/146bpm [2252b/mi] 45cal
31) 1mi - 13:24(13:24/mi) 136/159bpm [1823b/mi] 88cal
32) 1mi - 14:53(14:53/mi) 141/170bpm [2100b/mi] 96cal
33) 1mi - 22:03(22:03/mi) 119/164bpm [2624b/mi] 111cal
34) 1mi - 13:42(13:42/mi) 138/163bpm [1890b/mi] 93cal
35) 1mi - 13:54(13:54/mi) 137/162bpm [1904b/mi] 89cal
36) 0.5mi - 5:51(11:46/mi) 156/165bpm [1836b/mi] 62cal
12:14 12:16 11:16 12:50 15:42 11:25 14:23 12:02 15:47 21:31 12:48 14:00 20:06 21:13 11:04 20:16 13:18 12:54 15:14 15:27 12:55 11:42 12:31 16:05 28:34 11:37 12:43 13:00 13:15 18:01 13:24 14:53 22:03 13:42 13:54 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:37 14:37 +2:24 14:37 127 85-156 1857 167 88-184 31/30
2.00 26:53 12:16 12:16 131 110-141 1607 166 90-232 31/31
3.00 38:10 11:16 11:16 135 117-146 1521 166 114-182 33/29
4.00 51:00 12:50 12:50 135 114-146 1733 152 114-182 39/39
5.00 1:06:41 15:42 15:42 128 100-149 2009 153 84-190 39/37
6.00 1:18:05 11:23 11:23 136 122-145 1549 166 118-184 26/47
7.00 1:32:29 14:24 14:24 131 112-152 1886 148 98-222 30/33
8.00 1:44:31 12:02 12:02 140 115-152 1685 167 120-180 43/20
9.00 2:00:17 15:46 15:46 133 103-146 2098 157 96-190 23/40
10.00 2:21:50 21:32 21:32 125 102-147 2692 157 102-192 21/28
11.00 2:34:38 12:48 12:48 138 119-150 1767 159 96-222 40/43
12.00 2:48:37 14:00 14:00 137 114-160 1918 159 96-246 28/29
13.00 3:08:43 20:06 20:06 128 89-155 2572 144 84-246 42/18
14.00 3:29:56 21:13 21:13 114 85-152 2419 154 88-188 23/32
15.00 3:41:00 11:04 11:04 143 131-151 1583 176 76-184 27/51
16.00 4:01:17 20:16 20:16 126 97-155 2554 169 92-192 28/16
17.00 4:14:35 13:18 13:18 142 121-174 1889 164 112-236 27/39
18.00 4:27:30 12:55 12:55 141 120-162 1821 156 82-248 29/23
19.00 4:42:44 15:14 15:14 132 113-152 2011 139 88-236 30/34
20.00 4:58:11 15:27 15:27 139 109-174 2147 159 88-184 39/22
21.00 5:11:06 12:55 12:55 141 123-151 1822 161 84-182 30/30
22.00 5:22:48 11:42 11:42 147 118-171 1719 172 112-186 34/41
23.00 5:35:18 12:31 12:31 143 118-166 1789 169 100-248 26/37
24.00 5:51:23 16:05 16:05 133 117-149 2139 159 62-242 23/39
25.00 6:19:57 28:33 28:33 130 88-172 3712 169 118-188 18/15
26.00 6:31:35 11:38 11:38 153 142-165 1780 179 164-184 23/21
27.00 6:44:17 12:42 12:42 143 136-150 1817 162 114-246 39/21
28.00 6:57:17 13:00 13:00 140 122-157 1820 165 84-190 22/44
29.00 7:10:33 13:16 13:16 139 128-145 1843 166 112-236 39/19
30.00 7:28:34 18:01 18:01 125 115-146 2252 119 96-230 24/20
31.00 7:41:58 13:24 13:24 135 106-159 1809 161 86-184 19/25
32.00 7:56:51 14:53 14:53 141 109-170 2099 155 86-244 15/31
33.00 8:18:53 22:03 22:03 121 82-164 2667 164 96-250 14/29
34.00 8:32:36 13:42 13:42 136 105-162 1864 157 110-184 27/29
35.00 8:46:30 13:54 13:54 137 116-161 1904 158 100-218 28/14
35.50 8:52:21 5:51 11:48 156 143-165 1840 180 170-186 5/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.8% 16:27
    23 1.2% 14:39
    23 3.3% 23:21
    20 4.8% 15:04
    19 16.6% 19:45
    14 4.9% 16:39

  • Cadence Distribution

    160 avge / 250 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 179 26.9 5:19:50 11:58
    Walk 30.0 120 8.6 2:40:10 18:41
    Still 9.3 - - 49:57 -
    Pause 0.4 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.31% More
    800m 5:02 10:07 39.32% More
    1km 6:22 10:15 40.39% More
    Mile 10:39 10:39 41.09% More
    5k 35:21 11:23 42.06% More
    5 miles 1:02:42 12:32 38.67% More
    10k 1:16:19 12:17 39.68% More
    10 miles 2:17:40 13:46 36.17% More
    Half 3:07:49 14:20 35.33% More
    20 miles 4:54:30 14:44 34.86% More
    Mara 6:30:45 14:55 34.71% More
    50k 7:40:07 14:49 35.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 36.31
    5km 40:04 12:54 37.12
    5M 1:06:21 13:16 36.55
    10km 1:23:33 13:27 36.25
    10M 2:18:21 13:50 35.99
    Half 3:04:12 14:04 35.72
    20M 4:48:26 14:25 35.59
    Mara 6:24:02 14:39 35.31
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