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Sat 5th Apr 2025 at 9:03am by Fairs

Walk > General
  • Time
    54:28
  • Miles
    3.16
  • Min/mi
    17:14
  • Stride(cm)
    77
  • Cals
    353
  • Cadence
    122
  • BPM
    116
  • %MHR
    63
  • B/mi
    1997
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 110/128bpm [1888b/mi] 115cal 60/68rpm
2) 1mi - 17:18(17:18/mi) 120/131bpm [2076b/mi] 113cal 61/64rpm
3) 1mi - 17:11(17:11/mi) 119/129bpm [2045b/mi] 107cal 60/64rpm
4) 0.16mi - 2:49(17:53/mi) 120/127bpm [2145b/mi] 18cal 61/64rpm
17:10 17:18 17:11 2:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 95 83-101 1798 124 112-126 3/0
0.25 4:26 2:04 16:30 96 87-102 1583 123 120-126 2/0
0.38 6:29 2:03 16:25 104 96-110 1707 121 118-126 2/0
0.50 8:33 2:05 16:37 110 104-115 1827 121 118-124 1/2
0.63 10:44 2:11 17:25 114 107-128 1985 123 120-126 1/4
0.75 12:52 2:08 17:03 121 115-125 2062 121 120-124 6/2
0.88 14:57 2:06 16:46 119 111-126 1995 121 116-124 4/1
1.00 17:09 2:12 17:36 120 117-125 2112 121 118-124 3/2
1.13 19:19 2:10 17:17 114 106-120 1970 122 116-126 1/6
1.25 21:31 2:12 17:36 122 115-129 2147 119 114-124 4/1
1.38 23:36 2:05 16:38 119 113-125 1980 123 112-128 3/2
1.50 25:41 2:05 16:42 120 117-124 2004 124 122-128 1/1
1.63 27:48 2:07 16:59 119 112-127 2020 123 118-126 3/5
1.75 29:56 2:08 17:01 118 114-125 2009 122 120-124 0/4
1.88 32:15 2:19 18:32 122 116-127 2261 121 116-126 4/1
2.00 34:27 2:12 17:38 122 112-130 2150 120 118-122 3/0
2.13 36:39 2:11 17:31 118 113-125 2067 120 118-124 1/3
2.25 38:45 2:06 16:51 115 112-118 1937 123 120-128 1/6
2.38 40:53 2:08 17:06 122 116-129 2087 120 116-126 4/1
2.50 43:04 2:11 17:25 122 118-127 2124 121 116-124 3/0
2.63 45:15 2:11 17:30 119 114-127 2083 121 120-124 1/2
2.75 47:27 2:12 17:33 117 114-122 2053 121 116-124 1/2
2.88 49:36 2:09 17:15 118 115-120 2035 122 120-126 1/2
3.00 51:38 2:02 16:18 119 116-121 1940 122 116-126 1/1
3.13 53:54 2:16 18:06 121 116-127 2189 122 118-126 1/1
3.16 54:28 34 17:08 118 115-122 2021 120 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:12 16:30 More
    1km 10:21 16:39 More
    Mile 16:49 16:49 More
    5k 53:27 17:12 More
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