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Sat 5th Apr 2025 at 6:47pm by UltraDunc

Walk > General
  • Time
    1:31:00
  • Miles
    1.11
  • Min/mi
    1:21:59
  • Stride(cm)
    18
  • Cals
    380
  • Cadence
    107
  • BPM
    79
  • %MHR
    43.9
  • B/mi
    6477
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:10(35:40/mi) 103/132bpm [3674b/mi] 162cal 29/85rpm 1.68/6.78mph
2) 0.49mi - 1:08:51(2:21:24/mi) 71/132bpm [10040b/mi] 218cal 10/73rpm 0.43/4.63mph
22:10 1:08:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 93 91-94 1745 111 106-114 71/10
0.13 2:28 1:18 20:48 95 93-98 1976 109 52-114 7/5
0.19 3:36 1:07 18:00 101 98-104 1817 111 108-114 0/0
0.25 4:42 1:06 17:42 111 104-118 1965 115 114-118 2/2
0.31 5:47 1:05 17:15 114 106-119 1967 117 114-118 0/6
0.38 6:56 1:09 18:19 106 102-114 1942 114 114-116 10/6
0.44 7:58 1:03 16:44 116 114-119 1942 115 112-118 5/3
0.50 9:30 1:31 24:20 108 100-118 2629 101 38-114 4/4
0.56 17:40 8:10 2:10:42 96 88-102 12547 89 38-106 1/1
0.63 22:11 4:31 1:12:23 111 94-132 8034 118 42-170 0/0
0.69 23:36 1:25 22:38 122 111-132 2761 106 50-114 1/1
0.75 24:49 1:13 19:31 111 109-113 2166 111 110-112 3/2
0.81 26:00 1:10 18:47 112 111-113 2104 112 110-112 3/5
0.88 27:09 1:10 18:35 111 109-113 2064 111 110-112 0/0
0.94 28:17 1:07 17:53 112 109-114 2003 112 110-114 3/2
1.00 29:24 1:07 17:53 113 109-115 2021 115 112-116 0/1
1.06 30:33 1:09 18:25 112 110-115 2062 113 112-114 6/6
1.11 1:31:00 1:00:27 22:02:27 65 50-112 85959 99 38-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 132 max Delete HR Trace

  • Cadence Distribution

    107 avge / 170 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:11 18:28 More
    1km 22:04 35:31 More
    Mile 29:19 29:19 More
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