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Sat 29th Mar 2025 at 2:47pm by ClaudieC

Run > General
  • Time
    28:58
  • Miles
    3.15
  • Min/mi
    9:12
  • Pacing
    89.4%
  • WAVA
    66.27
  • Stride(cm)
    102
  • Cals
    258
  • Watts
    225
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1293
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 134/147bpm [1315b/mi] 82cal 222/295W
2) 1mi - 9:16(9:16/mi) 134/145bpm [1242b/mi] 80cal 224/270W
3) 1mi - 8:37(8:37/mi) 152/160bpm [1309b/mi] 83cal 223/285W
4) 0.15mi - 1:17(8:48/mi) 159/160bpm [1399b/mi] 13cal 236/279W
9:49 9:16 8:37 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 100 80-122 1030 184 174-194 246 201-295 4/3
0.25 2:19 1:02 8:13 130 123-134 1067 177 174-178 196 159-292 2/11
0.38 3:29 1:10 9:21 137 134-140 1282 174 170-178 225 178-262 4/4
0.50 4:46 1:17 10:16 141 139-143 1447 172 166-174 238 219-251 7/0
0.63 6:07 1:21 10:47 139 138-140 1499 169 166-172 228 189-252 8/0
0.75 7:14 1:07 8:55 138 137-140 1231 172 168-174 187 171-209 1/4
0.88 8:27 1:14 9:50 143 139-147 1407 171 168-174 231 205-264 3/3
1.00 9:48 1:20 10:41 145 144-147 1549 167 164-170 249 206-276 7/0
1.13 11:09 1:21 10:48 140 135-145 1512 168 166-170 231 204-257 12/0
1.25 12:18 1:09 9:16 134 132-138 1241 171 168-176 201 177-232 5/0
1.38 13:24 1:06 8:47 133 132-134 1169 173 170-176 224 211-239 3/4
1.50 14:26 1:02 8:18 133 131-134 1104 175 170-176 225 214-241 0/3
1.63 15:30 1:04 8:30 132 132-134 1122 175 170-176 222 211-238 0/5
1.75 16:42 1:12 9:39 130 128-132 1254 171 168-174 240 201-270 3/2
1.88 17:54 1:11 9:29 133 131-135 1261 170 168-174 220 201-236 4/1
2.00 19:03 1:10 9:20 134 133-135 1250 172 168-174 225 209-244 4/1
2.13 20:02 59 7:50 132 131-134 1033 174 170-176 204 184-232 1/5
2.25 21:02 59 7:55 141 135-156 1117 175 174-178 217 188-230 0/12
2.38 22:03 1:01 8:12 156 155-157 1279 173 168-176 230 216-245 1/6
2.50 23:08 1:05 8:39 157 156-157 1357 170 168-174 225 215-238 1/4
2.63 24:13 1:05 8:44 157 156-157 1371 170 168-174 219 209-228 1/3
2.75 25:19 1:05 8:41 156 156-157 1355 171 168-174 221 210-234 2/3
2.88 26:32 1:13 9:47 157 156-159 1536 169 164-176 231 177-277 6/3
3.00 27:39 1:08 9:00 159 158-160 1432 171 168-174 232 181-285 4/3
3.13 28:47 1:08 9:02 159 158-160 1435 173 170-176 234 185-279 5/5
3.15 28:58 11 8:57 160 159-160 1432 173 172-174 251 246-257 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.5% 10:30
    20 4.0% 10:26

  • Cadence Distribution

    172 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 28:49 9:10
    Still 0.5 - - 9 -

  • Power Distribution

    225W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 56.18% More
    800m 4:03 8:08 63.77% More
    1km 5:08 8:15 64.71% More
    Mile 8:35 8:35 63.65% More
    5k 28:27 9:09 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 63.61
    5km 28:33 9:11 66.42
    5M 47:16 9:27 64.93
    10km 59:31 9:35 64.19
    10M 1:38:33 9:51 64.27
    Half 2:11:13 10:01 64.08
    20M 3:25:29 10:16 63.14
    Mara 4:33:35 10:27 62.18
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