Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 7:00am by MattWalklett

Run > General
  • Time
    11:48:10
  • Miles
    50.32
  • Min/mi
    14:04
  • Pacing
    59.9%
  • WAVA
    38.42
  • Stride(cm)
    80
  • Cals
    6500
  • Cadence
    142
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    2073
  • Asc(m)
    2606
  • Hillscore
    241
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 132/156bpm [896b/km] 78cal
2) 1km - 6:22(6:22/km) 144/156bpm [916b/km] 81cal
3) 1km - 6:15(6:15/km) 153/160bpm [957b/km] 81cal
4) 1km - 6:04(6:04/km) 157/161bpm [954b/km] 77cal
5) 1km - 9:30(9:30/km) 162/171bpm [1538b/km] 129cal
6) 1km - 7:21(7:21/km) 150/172bpm [1102b/km] 86cal
7) 1km - 6:38(6:38/km) 156/166bpm [1035b/km] 76cal
8) 1km - 7:14(7:14/km) 150/159bpm [1084b/km] 80cal
9) 1km - 6:47(6:47/km) 153/167bpm [1037b/km] 82cal
10) 1km - 6:54(6:54/km) 152/158bpm [1049b/km] 77cal
11) 1km - 8:43(8:43/km) 153/162bpm [1334b/km] 94cal
12) 1km - 8:12(8:12/km) 149/163bpm [1221b/km] 84cal
13) 1km - 8:23(8:23/km) 146/170bpm [1223b/km] 81cal
14) 1km - 14:36(14:36/km) 160/178bpm [2335b/km] 172cal
15) 1km - 9:50(9:50/km) 143/165bpm [1405b/km] 75cal
16) 1km - 11:04(11:04/km) 163/173bpm [1805b/km] 146cal
17) 1km - 10:42(10:42/km) 157/168bpm [1679b/km] 114cal
18) 1km - 8:01(8:01/km) 154/167bpm [1235b/km] 82cal
19) 1km - 7:00(7:00/km) 158/166bpm [1106b/km] 84cal
20) 1km - 9:05(9:05/km) 150/160bpm [1362b/km] 81cal
21) 1km - 5:37(5:37/km) 154/164bpm [865b/km] 63cal
22) 1km - 6:28(6:28/km) 150/165bpm [970b/km] 69cal
23) 1km - 5:27(5:27/km) 148/159bpm [806b/km] 58cal
24) 1km - 5:28(5:28/km) 146/156bpm [797b/km] 57cal
25) 1km - 8:37(8:37/km) 152/165bpm [1309b/km] 81cal
26) 1km - 9:17(9:17/km) 156/167bpm [1448b/km] 100cal
27) 1km - 8:35(8:35/km) 154/167bpm [1322b/km] 89cal
28) 1km - 10:33(10:33/km) 157/165bpm [1655b/km] 110cal
29) 1km - 11:13(11:13/km) 146/158bpm [1638b/km] 71cal
30) 1km - 7:24(7:24/km) 149/161bpm [1103b/km] 65cal
31) 1km - 10:00(10:00/km) 142/160bpm [1420b/km] 71cal
32) 1km - 9:18(9:18/km) 159/167bpm [1478b/km] 108cal
33) 1km - 6:49(6:49/km) 156/165bpm [1063b/km] 78cal
34) 1km - 6:47(6:47/km) 149/160bpm [1011b/km] 54cal
35) 1km - 10:35(10:35/km) 161/174bpm [1705b/km] 116cal
36) 1km - 9:46(9:46/km) 154/167bpm [1504b/km] 96cal
37) 1km - 6:41(6:41/km) 142/155bpm [950b/km] 60cal
38) 1km - 6:32(6:32/km) 136/142bpm [888b/km] 55cal
39) 1km - 7:19(7:19/km) 146/154bpm [1068b/km] 72cal
40) 0.88km - 6:04(6:55/km) 153/158bpm [1059b/km] 64cal
41) 0km - 0(8:16/km) 152/152bpm [1255b/km]
42) 1km - 8:36(8:36/km) 143/152bpm [1230b/km] 69cal
43) 1km - 9:19(9:19/km) 145/155bpm [1351b/km] 75cal
44) 1km - 10:54(10:54/km) 148/161bpm [1614b/km] 88cal
45) 1km - 12:20(12:20/km) 138/152bpm [1702b/km] 74cal
46) 1km - 9:25(9:25/km) 137/150bpm [1291b/km] 68cal
47) 1km - 6:39(6:39/km) 148/158bpm [984b/km] 68cal
48) 1km - 10:47(10:47/km) 137/157bpm [1477b/km] 72cal
49) 1km - 10:26(10:26/km) 143/155bpm [1493b/km] 76cal
50) 1km - 13:33(13:33/km) 150/158bpm [2033b/km] 123cal
51) 1km - 9:24(9:24/km) 133/146bpm [1250b/km] 65cal
52) 1km - 8:43(8:43/km) 136/150bpm [1185b/km] 60cal
53) 1km - 9:58(9:58/km) 142/156bpm [1416b/km] 70cal
54) 1km - 9:43(9:43/km) 148/160bpm [1438b/km] 83cal
55) 1km - 16:14(16:14/km) 149/161bpm [2419b/km] 147cal
56) 1km - 10:34(10:34/km) 150/164bpm [1585b/km] 92cal
57) 1km - 9:38(9:38/km) 140/152bpm [1349b/km] 65cal
58) 1km - 9:54(9:54/km) 147/160bpm [1456b/km] 87cal
59) 1km - 7:39(7:39/km) 140/152bpm [1071b/km] 51cal
60) 1km - 7:11(7:11/km) 147/158bpm [1057b/km] 62cal
61) 1km - 7:11(7:11/km) 147/160bpm [1055b/km] 63cal
62) 1km - 7:18(7:18/km) 151/157bpm [1101b/km] 72cal
63) 1km - 8:02(8:02/km) 152/158bpm [1220b/km] 80cal
64) 1km - 11:24(11:24/km) 137/154bpm [1562b/km] 73cal
65) 1km - 9:52(9:52/km) 146/156bpm [1440b/km] 77cal
66) 1km - 9:55(9:55/km) 141/152bpm [1399b/km] 72cal
67) 1km - 8:20(8:20/km) 151/156bpm [1258b/km] 82cal
68) 1km - 9:07(9:07/km) 155/166bpm [1413b/km] 100cal
69) 1km - 8:53(8:53/km) 148/154bpm [1314b/km] 79cal
70) 1km - 9:25(9:25/km) 136/149bpm [1281b/km] 54cal
71) 1km - 7:17(7:17/km) 135/143bpm [984b/km] 49cal
72) 1km - 6:51(6:51/km) 137/144bpm [938b/km] 58cal
73) 1km - 9:09(9:09/km) 139/155bpm [1272b/km] 63cal
74) 1km - 11:27(11:27/km) 140/149bpm [1603b/km] 76cal
75) 1km - 10:50(10:50/km) 142/149bpm [1537b/km] 81cal
76) 1km - 7:50(7:50/km) 131/142bpm [1025b/km] 51cal
77) 1km - 10:12(10:12/km) 152/165bpm [1550b/km] 117cal
78) 1km - 11:02(11:02/km) 146/160bpm [1612b/km] 92cal
79) 1km - 6:53(6:53/km) 140/148bpm [964b/km] 53cal
80) 1km - 7:32(7:32/km) 138/151bpm [1038b/km] 67cal
81) 1km - 7:26(7:26/km) 144/153bpm [1071b/km] 73cal
82) 1km - 6:39(6:39/km) 147/153bpm [978b/km] 70cal
83) 0.1km - 40(6:51/km) 148/151bpm [1014b/km] 6cal
6:47 6:22 6:15 6:04 9:30 7:21 6:38 7:14 6:47 6:54 8:43 8:12 8:23 14:36 9:50 11:04 10:42 8:01 7:00 9:05 5:37 6:28 5:27 5:28 8:37 9:17 8:35 10:33 11:13 7:24 10:00 9:18 6:49 6:47 10:35 9:46 6:41 6:32 7:19 6:04 0 8:36 9:19 10:54 12:20 9:25 6:39 10:47 10:26 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:46 20:46 10:23 142 78-160 1475 180 120-232 81/44
4.00 45:05 24:19 12:09 156 72-172 1896 153 88-238 121/31
6.00 1:07:01 21:56 10:58 152 137-166 1668 174 80-194 87/123
8.00 1:33:53 26:52 13:26 150 134-170 2015 149 100-184 210/74
10.00 2:11:35 37:42 18:51 156 127-178 2940 139 30-216 133/174
12.00 2:38:59 27:24 13:42 157 143-168 2151 112 30-182 217/42
14.00 3:00:20 21:21 10:41 149 71-165 1591 171 116-194 73/229
16.00 3:23:45 23:24 11:42 151 134-167 1767 153 106-186 153/89
18.00 3:56:19 32:34 16:17 152 130-167 2476 134 30-248 153/59
20.00 4:24:45 28:26 14:13 150 123-166 2133 160 106-250 93/143
22.00 4:52:29 27:44 13:52 156 74-174 2163 152 88-214 105/182
24.00 5:15:25 22:56 11:28 142 72-160 1628 173 30-188 60/223
26.00 5:41:37 26:12 13:06 146 136-158 1913 153 86-250 105/67
28.00 6:15:48 34:11 17:05 141 122-161 2410 142 86-246 71/107
30.00 6:48:01 32:13 16:06 144 71-157 2319 135 84-186 170/28
32.00 7:19:33 31:33 15:46 139 71-157 2193 144 82-228 71/149
34.00 7:58:33 39:00 19:30 148 129-164 2885 117 30-214 174/35
36.00 8:28:03 29:30 14:45 142 129-159 2095 114 30-248 112/177
38.00 8:51:34 23:31 11:45 148 134-160 1740 116 82-188 70/210
40.00 9:23:48 32:14 16:07 143 121-157 2305 137 30-184 64/73
42.00 9:52:29 28:41 14:21 150 134-165 2151 113 30-186 174/16
44.00 10:18:03 25:33 12:47 137 122-153 1751 130 30-240 52/188
46.00 10:50:57 32:54 16:27 140 125-154 2303 106 30-190 129/66
48.00 11:21:34 30:38 15:19 144 122-164 2206 127 84-188 129/133
50.00 11:44:47 23:13 11:36 141 73-153 1637 160 86-248 40/175
50.32 11:48:09 3:22 10:40 147 143-151 1567 184 178-188 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    271 7.0% 15:48
    247 10.8% 17:52
    194 4.7% 14:50
    170 7.7% 19:01
    134 7.5% 18:14
    134 35.4% 36:00

  • Cadence Distribution

    142 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.1 180 27.4 4:58:27 10:53
    Walk 55.1 110 22.9 6:30:17 17:03
    Still 2.7 - - 19:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 35.62% More
    800m 4:19 8:42 40.22% More
    1km 5:26 8:45 42.14% More
    Mile 8:46 8:46 45.20% More
    5k 30:38 9:52 43.52% More
    5 miles 55:52 11:10 38.80% More
    10k 1:09:43 11:13 38.77% More
    10 miles 2:08:00 12:48 34.56% More
    Half 2:48:12 12:50 34.94% More
    20 miles 4:24:07 13:12 34.42% More
    Mara 5:44:09 13:08 35.24% More
    50k 7:05:42 13:42 34.76% More
    40 miles 9:23:45 14:06 36.44% More
    75k 10:58:02 14:07 37.68% More
    50 miles 11:44:34 14:05 38.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 35.65
    5km 37:00 11:55 36.03
    5M 1:01:16 12:15 35.38
    10km 1:17:08 12:25 35.04
    10M 2:07:44 12:46 34.64
    Half 2:50:04 12:59 34.27
    20M 4:26:18 13:19 34.13
    Mara 5:54:34 13:32 34.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here