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Sat 5th Apr 2025 at 8:29am by darkmavies

Run > General
  • Time
    16:00
  • Miles
    1.52
  • Min/mi
    10:32
  • Pacing
    73.6%
  • WAVA
    46.43
  • Stride(cm)
    98
  • Cals
    203
  • Watts
    313
  • Cadence
    156
  • BPM
    122
  • %MHR
    70
  • B/mi
    1282
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:15/mi) 114/137bpm [1282b/mi] 83cal 254/476W
2) 0.62mi - 6:16(10:04/mi) 125/135bpm [1259b/mi] 82cal 304/464W
3) 0.28mi - 2:45(9:53/mi) 133/137bpm [1314b/mi] 38cal 350/487W
6:59 6:16 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 101 83-123 1049 157 84-172 362 217-476 4/0
0.13 1:21 42 11:08 129 124-132 1437 165 162-168 341 309-411 3/1
0.19 2:50 1:29 +2 23:44 117 97-137 2778 160 136-166 376 295-451 4/1
0.25 3:27 37 9:58 101 100-102 1006 161 158-170 256 229-297 1/1
0.31 4:06 39 10:17 105 102-110 1080 153 82-170 266 89-349 0/8
0.38 4:41 35 9:27 112 110-113 1059 167 164-170 299 285-321 1/1
0.44 5:16 35 9:26 115 112-119 1085 142 84-172 269 166-328 0/2
0.50 5:51 35 9:15 118 117-119 1091 164 160-168 291 265-331 0/2
0.56 6:28 36 9:44 120 118-122 1168 151 84-174 282 160-346 0/6
0.63 7:04 36 9:42 123 121-124 1192 148 82-168 317 149-393 2/1
0.69 7:40 36 9:39 122 120-123 1176 147 82-164 251 100-337 0/3
0.75 8:18 38 10:00 118 117-120 1181 158 82-174 250 86-344 0/8
0.81 8:53 35 9:18 118 117-119 1097 161 82-174 294 123-344 2/3
0.88 9:30 38 10:05 122 118-123 1231 161 86-174 348 239-414 2/2
0.94 10:12 41 11:01 126 124-127 1388 159 84-172 353 137-452 6/0
1.00 10:53 41 10:54 128 126-130 1395 170 160-176 347 274-430 3/2
1.06 11:34 42 11:04 133 129-134 1472 122 82-176 322 210-447 8/0
1.13 12:10 36 9:34 132 130-135 1264 157 82-166 288 135-351 1/3
1.19 12:45 35 9:21 127 126-130 1188 158 84-168 278 131-322 0/4
1.25 13:22 37 9:49 124 122-127 1217 161 84-176 331 130-487 2/3
1.31 14:01 39 10:25 130 125-135 1353 165 84-176 421 288-486 6/0
1.38 14:39 38 10:07 135 134-136 1367 151 82-172 310 149-407 3/0
1.44 15:15 36 9:33 136 133-137 1298 160 84-172 324 156-410 3/2
1.50 15:50 35 9:23 134 133-134 1256 157 84-174 321 180-411 3/1
1.52 16:02 12 9:49 134 134-134 1315 153 86-172 362 239-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 10:14
    11 5.9% 11:23
    11 4.6% 13:01

  • Cadence Distribution

    156 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 166 1.3 13:26 10:07
    Walk 12.0 83 0.2 1:55 10:09
    Still 4.0 - - 38 -
    Pause 0.2 - - 2 -

  • Power Distribution

    313W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 37.40% More
    800m 4:44 9:31 43.75% More
    1km 5:59 9:38 45.56% More
    Mile 9:53 9:53 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.02
    5km 34:08 10:59 45.71
    5M 56:32 11:18 45.09
    10km 1:11:10 11:27 44.77
    10M 1:57:52 11:47 44.45
    Half 2:36:55 11:59 44.10
    20M 4:05:44 12:17 44.11
    Mara 5:27:10 12:29 44.33
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