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Sat 5th Apr 2025 at 5:54pm by Crash Hamster

Cross > Strength
  • Time
    51:08
  • Cals
    267
  • BPM
    100
  • %MHR
    50.2
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 11 40 0.0 1:01
2 bench_press 11 1:02 0.0 1:20
3 bench_press 6 32 0.0 1:12
4 bench_press 10 56 0.0 1:16
5 bench_press 4 1:03 0.0 2:09
6 pull_up 9 51 0.0 1:28
7 bench_press 4 30 0.0 59
8 curl 9 47 0.0 1:02
9 bench_press 9 36 0.0 59
10 curl 10 44 0.0 1:02
11 bench_press 9 38 0.0 1:22
12 curl 10 44 0.0 1:02
13 bench_press 10 39 0.0 1:04
14 lateral_raise 11 34 0.0 1:01
15 curl 6 1:10 0.0 1:00
16 lateral_raise 11 33 0.0 1:16
17 curl 9 1:10 0.0 57
18 lateral_raise 11 31 0.0 1:15
19 curl 7 1:11 0.0 1:24
20 lateral_raise 10 27 0.0 57
21 triceps_extension 10 49 0.0 1:04
22 row 10 22 0.0 1:05
23 triceps_extension 10 30 0.0 1:00
24 triceps_extension 10 48 0.0 1:12
25 row 10 21 0.0 1:02
26 triceps_extension 10 28 0.0 1:01
27 triceps_extension 10 44 0.0 1:09
28 row 9 21 0.0 10

Further Analysis

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace
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