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Sat 5th Apr 2025 at 8:00am by jacko

Run > Trail Run
  • breezy
  • Time
    8:46:46
  • Miles
    50.22
  • Min/mi
    10:29
  • Pacing
    64.1%
  • WAVA
    63.50
  • Stride(cm)
    93
  • Cals
    5737
  • Watts
    252
  • Cadence
    165
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1542
  • Asc(m)
    1311
  • Hillscore
    122
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:31(8:31/mi) 128/143bpm [1091b/mi] 101cal 308/457W
2) 1mi - 8:14(8:14/mi) 142/146bpm [1170b/mi] 109cal 324/399W
3) 1mi - 8:20(8:20/mi) 143/147bpm [1192b/mi] 107cal 338/439W
4) 1mi - 8:47(8:47/mi) 142/149bpm [1246b/mi] 111cal 325/404W
5) 1mi - 8:15(8:15/mi) 139/143bpm [1147b/mi] 103cal 319/413W
6) 1mi - 8:25(8:25/mi) 138/141bpm [1161b/mi] 103cal 312/414W
7) 1mi - 8:50(8:50/mi) 138/141bpm [1219b/mi] 104cal 296/365W
8) 1mi - 9:10(9:10/mi) 139/143bpm [1274b/mi] 110cal 311/376W
9) 1mi - 8:15(8:15/mi) 132/139bpm [1089b/mi] 101cal 293/393W
10) 1mi - 7:50(7:50/mi) 131/135bpm [1026b/mi] 98cal 267/306W
11) 1mi - 10:34(10:34/mi) 129/136bpm [1363b/mi] 111cal 290/412W
12) 1mi - 8:39(8:39/mi) 132/145bpm [1142b/mi] 107cal 290/323W
13) 1mi - 7:55(7:55/mi) 145/149bpm [1149b/mi] 100cal 278/328W
14) 1mi - 8:51(8:51/mi) 149/160bpm [1318b/mi] 113cal 279/402W
15) 1mi - 8:48(8:48/mi) 152/157bpm [1337b/mi] 114cal 288/372W
16) 1mi - 8:47(8:47/mi) 149/153bpm [1308b/mi] 110cal 263/420W
17) 1mi - 10:52(10:52/mi) 151/161bpm [1641b/mi] 134cal 264/343W
18) 1mi - 8:49(8:49/mi) 154/159bpm [1358b/mi] 115cal 283/332W
19) 1mi - 9:43(9:43/mi) 152/158bpm [1476b/mi] 125cal 229/412W
20) 1mi - 10:17(10:17/mi) 166/176bpm [1707b/mi] 148cal 314/434W
21) 1mi - 10:19(10:19/mi) 166/174bpm [1712b/mi] 144cal 233/376W
22) 1mi - 10:05(10:05/mi) 160/167bpm [1614b/mi] 131cal 274/439W
23) 1mi - 9:47(9:47/mi) 166/175bpm [1624b/mi] 140cal 259/307W
24) 1mi - 10:49(10:49/mi) 166/175bpm [1794b/mi] 155cal 232/369W
25) 1mi - 9:13(9:13/mi) 166/174bpm [1531b/mi] 126cal 226/381W
26) 1mi - 9:53(9:53/mi) 160/174bpm [1583b/mi] 120cal 252/327W
27) 1mi - 10:30(10:30/mi) 163/174bpm [1712b/mi] 140cal 240/296W
28) 1mi - 12:36(12:36/mi) 152/159bpm [1915b/mi] 115cal 212/295W
29) 1mi - 11:37(11:37/mi) 153/162bpm [1778b/mi] 119cal 228/386W
30) 1mi - 10:33(10:33/mi) 145/152bpm [1529b/mi] 91cal 191/269W
31) 1mi - 10:37(10:37/mi) 144/149bpm [1529b/mi] 105cal 214/315W
32) 1mi - 13:20(13:20/mi) 151/168bpm [2013b/mi] 130cal 200/388W
33) 1mi - 16:34(16:34/mi) 142/157bpm [2353b/mi] 108cal 141/316W
34) 1mi - 14:17(14:17/mi) 157/169bpm [2242b/mi] 155cal 211/425W
35) 1mi - 14:56(14:56/mi) 156/170bpm [2329b/mi] 150cal 192/369W
36) 1mi - 14:41(14:41/mi) 150/159bpm [2201b/mi] 129cal 211/367W
37) 1mi - 11:36(11:36/mi) 150/153bpm [1741b/mi] 107cal 248/339W
38) 1mi - 9:25(9:25/mi) 155/158bpm [1459b/mi] 107cal 237/278W
39) 1mi - 9:51(9:51/mi) 151/157bpm [1486b/mi] 98cal 251/353W
40) 1mi - 10:36(10:36/mi) 148/152bpm [1568b/mi] 98cal 243/283W
41) 1mi - 10:49(10:49/mi) 147/152bpm [1589b/mi] 102cal 240/303W
42) 1mi - 13:01(13:01/mi) 141/151bpm [1835b/mi] 100cal 206/271W
43) 1mi - 13:42(13:42/mi) 142/150bpm [1945b/mi] 102cal 175/277W
44) 1mi - 10:57(10:57/mi) 145/150bpm [1587b/mi] 105cal 238/333W
45) 1mi - 9:54(9:54/mi) 145/150bpm [1436b/mi] 98cal 249/301W
46) 1mi - 10:17(10:17/mi) 141/145bpm [1451b/mi] 103cal 242/267W
47) 1mi - 10:34(10:34/mi) 140/144bpm [1480b/mi] 103cal 237/279W
48) 1mi - 11:23(11:23/mi) 134/144bpm [1525b/mi] 105cal 227/269W
49) 1mi - 12:06(12:06/mi) 129/142bpm [1561b/mi] 98cal 199/260W
50) 1mi - 12:35(12:35/mi) 126/133bpm [1586b/mi] 104cal 185/276W
51) 0.22mi - 2:23(10:35/mi) 129/131bpm [1365b/mi] 25cal 240/267W
8:31 8:14 8:20 8:47 8:15 8:25 8:50 9:10 8:15 7:50 10:34 8:39 7:55 8:51 8:48 8:47 10:52 8:49 9:43 10:17 10:19 10:05 9:47 10:49 9:13 9:53 10:30 12:36 11:37 10:33 10:37 13:20 16:34 14:17 14:56 14:41 11:36 9:25 9:51 10:36 10:49 13:01 13:42 10:57 9:54 10:17 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 16:45 16:45 8:22 135 66-146 1130 174 126-188 322 96-457 62/33
4.00 33:51 17:07 8:33 142 132-149 1215 174 124-182 333 155-439 73/45
6.00 50:31 16:40 8:20 139 135-143 1158 174 116-184 315 151-414 72/42
8.00 1:08:31 18:00 9:00 139 135-143 1251 174 166-180 306 261-376 60/89
10.00 1:24:36 16:05 8:02 131 125-139 1053 175 170-188 280 215-393 107/27
12.00 1:43:49 19:13 9:36 130 122-145 1249 169 118-178 292 167-412 49/65
14.00 2:00:35 16:46 8:23 147 137-160 1232 175 162-184 290 205-402 88/45
16.00 2:18:10 17:35 8:48 151 142-157 1328 174 124-224 281 195-420 80/118
18.00 2:37:51 19:40 9:50 152 139-161 1495 170 102-200 284 15-343 124/105
20.00 2:57:50 20:00 10:00 159 148-176 1590 166 82-184 276 40-434 71/29
22.00 3:18:14 20:24 10:12 163 154-174 1663 170 86-180 255 51-439 67/142
24.00 3:38:50 20:35 10:18 166 155-175 1709 169 102-202 250 120-369 46/6
26.00 3:57:57 19:07 9:33 162 154-174 1548 173 132-180 243 78-381 94/31
28.00 4:21:03 23:06 11:33 157 137-174 1814 163 114-178 232 64-296 14/139
30.00 4:43:13 22:10 11:05 149 138-162 1651 166 80-204 217 19-386 70/77
32.00 5:07:10 23:57 11:59 148 126-168 1773 157 82-178 216 69-388 125/45
34.00 5:38:01 30:51 15:25 149 122-169 2298 145 98-224 205 1-425 115/147
36.00 6:07:38 29:37 14:48 153 141-170 2265 148 80-200 206 2-369 101/40
38.00 6:28:39 21:01 10:30 152 145-158 1597 169 86-178 247 112-339 20/136
40.00 6:49:05 20:26 10:13 149 141-157 1523 173 118-244 250 87-353 32/63
42.00 7:12:55 23:50 11:55 143 124-152 1704 159 94-176 226 29-303 41/35
44.00 7:37:33 24:38 12:19 143 127-150 1762 159 96-178 222 2-333 42/65
46.00 7:57:45 20:12 10:06 143 134-150 1444 169 114-176 248 119-301 24/38
48.00 8:19:42 21:57 10:59 137 121-144 1504 162 116-174 232 51-279 25/29
50.00 8:44:23 24:41 12:20 128 115-142 1580 153 114-238 195 34-276 20/30
50.22 8:46:45 2:22 10:36 129 125-131 1368 163 120-172 240 142-267 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 10.7% 19:20
    115 6.8% 11:45
    94 3.4% 10:19
    85 2.0% 11:08
    82 2.3% 10:16
    79 5.2% 10:42

  • Cadence Distribution

    165 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 172 46.3 7:22:12 9:33
    Walk 14.4 120 3.9 1:15:53 19:28
    Still 1.6 - - 8:40 -

  • Power Distribution

    252W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.07% More
    800m 3:35 7:12 59.26% More
    1km 4:33 7:20 61.43% More
    Mile 7:37 7:37 63.92% More
    5k 25:47 8:18 62.09% More
    5 miles 41:48 8:22 62.66% More
    10k 52:22 8:26 62.55% More
    10 miles 1:24:36 8:28 63.71% More
    Half 1:52:27 8:35 63.85% More
    20 miles 2:57:50 8:53 62.78% More
    Mara 3:59:52 9:09 62.32% More
    50k 4:54:30 9:29 61.92% More
    40 miles 6:49:05 10:14 61.89% More
    75k 8:03:56 10:23 63.14% More
    50 miles 8:44:23 10:29 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 58.64
    5km 27:35 8:53 58.05
    5M 45:40 9:08 57.36
    10km 57:30 9:15 56.96
    10M 1:35:13 9:31 56.60
    Half 2:06:46 9:41 56.18
    20M 3:18:31 9:56 56.24
    Mara 4:24:18 10:05 56.55
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