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Sat 5th Apr 2025 at 8:31am by EmmaMT

Walk > General
  • Time
    7:43:28
  • Miles
    5.93
  • Min/mi
    1:18:09
  • Stride(cm)
    20
  • Cals
    1461
  • Cadence
    105
  • BPM
    103
  • B/mi
    8042
  • Asc(m)
    517
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.93mi - 7:43:28(1:18:11/mi) 102/156bpm [7976b/mi] 1461cal 5/118rpm
7:43:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:48 10:48 43:12 109 90-124 4708 106 80-150 121/98
0.50 53:07 42:19 2:49:17 102 45-143 17266 105 36-214 109/106
0.75 1:05:30 12:23 49:30 117 99-133 5792 125 32-158 74/51
1.00 1:15:51 10:21 41:25 112 97-128 4639 104 86-160 109/68
1.25 1:48:08 32:17 2:09:08 115 102-143 14851 100 38-158 76/35
1.50 2:05:06 16:58 1:07:51 111 98-123 7531 109 82-158 35/68
1.75 2:35:57 30:51 2:03:25 95 72-122 11725 103 82-152 61/46
2.00 2:55:18 19:21 1:17:25 91 73-111 7044 100 80-160 44/37
2.25 3:07:30 12:12 48:48 82 62-97 4002 104 80-130 88/62
2.50 3:26:24 18:53 1:15:33 81 62-114 6119 98 82-134 53/95
2.75 3:38:56 12:33 50:10 96 83-121 4816 112 80-236 77/72
3.00 3:50:38 11:42 46:47 98 84-108 4584 104 82-160 31/82
3.25 4:14:08 23:30 1:34:02 110 96-141 10343 115 38-158 44/43
3.50 4:24:49 10:41 42:44 112 99-118 4786 98 80-154 39/70
3.75 4:38:11 13:22 53:26 110 92-141 5878 110 38-158 60/43
4.00 4:51:54 13:43 54:53 105 91-123 5763 96 80-136 32/62
4.25 6:18:42 1:26:48 5:47:13 94 70-122 32638 108 36-154 35/30
4.50 6:29:16 10:34 42:15 104 93-115 4393 97 30-154 39/40
4.75 6:42:35 13:19 53:16 105 96-123 5594 100 36-130 32/42
5.00 6:58:32 15:57 1:03:50 117 100-155 7468 114 96-142 8/141
5.25 7:05:43 7:11 28:44 105 95-116 3016 112 80-150 28/69
5.50 7:15:47 10:04 40:14 113 103-119 4547 106 88-142 3/119
5.75 7:25:14 9:27 37:48 115 101-126 4347 109 88-138 20/96
5.93 7:43:28 18:14 1:42:49 111 95-126 11413 108 96-184 15/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 16.3% 48:19
    44 13.6% 55:11
    13 9.5% 37:47
    11 10.7% 27:24

  • Cadence Distribution

    105 avge / 236 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:28 More
    800m 14:35 29:19 More
    1km 20:18 32:40 More
    Mile 34:07 34:07 More
    5k 3:35:34 1:09:23 More
    5 miles 6:16:48 1:15:22 More
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