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Sat 5th Apr 2025 at 5:31pm by gopace

Run > General
  • Time
    1:34:59
  • Miles
    9.95
  • Min/mi
    9:33
  • Pacing
    81%
  • WAVA
    53.37
  • Stride(cm)
    92
  • Cals
    1028
  • Watts
    268
  • Cadence
    183
  • BPM
    158
  • %MHR
    80.2
  • B/mi
    1508
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 145/158bpm [786b/km] 58cal 317/401W
2) 1km - 6:04(6:04/km) 157/162bpm [951b/km] 66cal 297/378W
3) 1km - 5:39(5:39/km) 154/160bpm [871b/km] 62cal 292/359W
4) 1km - 5:56(5:56/km) 155/160bpm [921b/km] 64cal 283/325W
5) 1km - 6:05(6:05/km) 155/162bpm [942b/km] 66cal 294/366W
6) 1km - 5:57(5:57/km) 162/165bpm [964b/km] 67cal 302/386W
7) 1km - 6:04(6:04/km) 162/169bpm [982b/km] 68cal 276/364W
8) 1km - 5:59(5:59/km) 160/166bpm [958b/km] 66cal 266/348W
9) 1km - 5:53(5:53/km) 161/169bpm [949b/km] 66cal 272/382W
10) 1km - 5:53(5:53/km) 162/169bpm [953b/km] 65cal 247/360W
11) 1km - 5:52(5:52/km) 156/161bpm [915b/km] 61cal 238/265W
12) 1km - 5:59(5:59/km) 156/162bpm [933b/km] 62cal 234/254W
13) 1km - 6:05(6:05/km) 158/163bpm [962b/km] 64cal 242/306W
14) 1km - 6:09(6:09/km) 160/166bpm [985b/km] 66cal 250/317W
15) 1km - 5:59(5:59/km) 158/163bpm [945b/km] 62cal 239/305W
16) 1km - 5:55(5:55/km) 162/166bpm [959b/km] 64cal 248/288W
17) 0.01km - 4(5:31/km) 162/162bpm [895b/km] 1cal 233/234W
5:25 6:04 5:39 5:56 6:05 5:57 6:04 5:59 5:53 5:53 5:52 5:59 6:05 6:09 5:59 5:55 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 143 104-155 1244 185 180-236 319 148-401 17/16
1.00 8:56 4:35 9:09 157 151-162 1437 184 180-190 307 241-378 16/13
1.50 13:45 4:50 9:40 154 143-159 1488 183 180-186 278 230-351 11/15
2.00 18:27 4:41 9:23 155 150-160 1454 183 178-186 298 255-359 12/17
2.50 23:12 4:45 9:31 155 146-160 1475 179 176-182 285 260-325 11/13
3.00 29:02 5:50 +50 11:39 155 140-162 1806 182 132-186 292 56-366 16/11
3.50 33:42 4:40 +1 9:20 161 151-165 1501 182 180-186 306 213-386 16/14
4.00 38:34 4:52 9:44 161 152-165 1568 180 174-184 278 230-361 15/7
4.50 43:22 4:48 9:36 163 158-169 1565 180 176-188 274 224-364 15/14
5.00 49:20 5:58 +1:02 11:56 160 136-163 1909 178 136-188 270 61-348 15/14
5.50 53:59 4:39 9:18 161 139-168 1498 182 162-192 272 197-382 17/15
6.00 58:45 4:46 9:32 164 155-169 1564 185 178-192 256 188-360 12/18
6.50 1:03:30 4:45 9:30 157 151-161 1492 184 178-188 241 204-265 4/13
7.00 1:08:16 4:46 9:32 156 143-160 1487 185 182-192 237 217-254 4/7
7.50 1:13:05 4:49 9:37 156 146-162 1501 185 182-190 233 219-248 2/8
8.00 1:18:00 4:55 9:51 158 152-163 1556 185 180-188 243 209-306 12/8
8.50 1:22:50 4:49 9:39 159 147-163 1533 187 184-190 245 200-294 11/7
9.00 1:27:42 4:52 9:45 161 156-166 1568 186 180-190 245 219-317 9/10
9.50 1:32:34 4:52 9:44 159 150-164 1548 185 180-192 247 179-305 13/12
9.95 1:36:52 4:18 9:35 162 150-166 1552 184 170-188 245 205-277 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 10:09
    11 6.0% 11:07
    11 2.3% 10:18
    10 2.4% 9:50

  • Cadence Distribution

    183 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 183 9.9 1:34:58 9:33
    Walk 2.0 120 0 1:54 11:57:47

  • Power Distribution

    268W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.43% More
    800m 4:17 8:37 47.24% More
    1km 5:22 8:38 49.59% More
    Mile 8:55 8:55 51.50% More
    5k 29:40 9:33 51.27% More
    5 miles 48:54 9:47 50.78% More
    10k 1:00:48 9:47 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.19
    5km 27:39 8:54 55.02
    5M 45:48 9:10 54.22
    10km 57:40 9:17 53.79
    10M 1:35:29 9:33 53.38
    Half 2:07:08 9:42 52.93
    20M 3:19:05 9:57 52.91
    Mara 4:25:04 10:07 53.15
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