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Sat 5th Apr 2025 at 3:09pm by daisyjess

Walk > General
  • Time
    58:35
  • Miles
    3.27
  • Min/mi
    17:55
  • Stride(cm)
    74
  • Cals
    288
  • Cadence
    122
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    2302
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.27mi - 58:35(17:54/mi) 128/162bpm [2291b/mi] 288cal 56/124rpm
58:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:49 112 103-127 2780 125 104-246 2/11
0.25 5:17 2:10 17:23 129 120-139 2242 113 104-120 10/2
0.38 7:32 2:16 18:07 126 120-132 2282 115 106-124 5/3
0.50 9:39 2:07 16:56 132 123-139 2235 118 106-126 6/4
0.63 12:18 2:39 21:09 133 128-139 2814 130 106-248 5/6
0.75 14:46 2:28 19:40 131 115-150 2577 116 96-130 1/17
0.88 17:46 3:00 24:02 147 129-162 3533 106 92-116 9/3
1.00 19:57 2:11 17:28 121 116-132 2114 119 108-126 20/0
1.13 22:02 2:05 16:43 119 117-121 1989 121 116-126 6/5
1.25 24:01 1:59 15:52 130 119-135 2064 126 122-130 0/14
1.38 25:55 1:53 15:07 135 130-141 2041 125 122-126 4/5
1.50 27:51 1:57 15:32 134 126-141 2082 126 120-130 7/2
1.63 29:49 1:58 15:45 129 123-134 2032 125 122-128 1/13
1.75 31:57 2:07 16:59 119 115-124 2021 120 114-126 1/10
1.88 33:59 2:03 16:20 129 124-134 2108 123 118-126 3/5
2.00 36:07 2:08 17:01 122 114-129 2076 122 112-128 3/5
2.13 38:11 2:04 16:30 126 120-133 2079 120 116-126 2/2
2.25 40:36 2:25 19:23 118 113-124 2287 115 110-120 5/6
2.38 43:13 2:37 21:00 126 117-133 2645 120 110-138 0/3
2.50 45:50 2:36 20:51 125 116-134 2607 128 96-146 1/6
2.63 47:48 1:58 15:45 122 118-126 1922 130 110-146 2/8
2.75 49:49 2:01 16:04 128 120-140 2057 123 116-126 7/1
2.88 51:55 2:06 16:52 135 125-142 2276 123 116-130 7/0
3.00 54:04 2:09 17:16 129 122-136 2227 123 116-126 7/0
3.13 56:17 2:12 17:40 136 127-148 2402 122 114-126 10/0
3.25 58:14 1:57 15:35 145 139-153 2261 132 116-248 10/0
3.27 58:35 21 15:14 147 147-148 2239 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.9% 16:37
    35 9.8% 22:25

  • Cadence Distribution

    122 avge / 248 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:42 15:30 More
    1km 9:46 15:43 More
    Mile 15:59 15:59 More
    5k 54:43 17:37 More
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