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Sat 5th Apr 2025 at 3:13pm by Jacqu

Bike > General
  • Time
    30:01
  • Miles
    5.07
  • Mph
    10.1
  • Cals
    223
  • Cadence
    79
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    719
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:25(5:56/mi) 120/130bpm [711b/mi] 136cal 80/96rpm
2) 1.97mi - 11:36(5:54/mi) 126/139bpm [743b/mi] 87cal 80/103rpm
18:25 11:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 9.62 98 77-117 611 66 48-83
0.50 3:07 1:34 9.61 115 112-119 718 78 75-84
0.75 4:38 1:31 9.93 116 112-118 701 80 78-83
1.00 6:04 1:26 10.44 120 116-122 690 85 79-92
1.25 7:31 1:27 10.40 125 121-128 721 83 79-89
1.50 8:58 1:27 10.34 123 119-126 714 83 78-87
1.75 10:26 1:28 10.18 122 119-126 719 83 78-91
2.00 11:53 1:27 10.29 124 119-128 723 82 77-88
2.25 13:21 1:28 10.28 122 121-123 712 82 80-84
2.50 14:50 1:29 10.06 122 119-126 728 82 78-89
2.75 16:18 1:28 10.27 124 122-127 724 82 79-85
3.00 17:46 1:28 10.23 127 125-129 745 82 79-86
3.25 19:24 1:38 9.22 125 119-127 814 74 57-78
3.50 21:04 1:40 +13 9.00 121 115-129 807 80 66-90
3.75 22:33 1:29 10.11 125 124-127 742 81 78-89
4.00 24:03 1:31 9.93 120 116-125 725 79 75-85
4.25 25:30 1:27 10.36 128 123-135 741 82 76-86
4.50 27:00 1:29 10.06 129 125-138 770 80 76-85
4.75 28:27 1:28 10.26 127 122-130 743 82 78-88
5.00 29:52 1:25 10.61 135 133-138 764 85 68-97
5.07 30:14 22 11.72 135 134-136 691 89 82-95

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Cadence Distribution

    79 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:32 More
    800m 2:49 5:39 More
    1km 3:33 5:43 More
    Mile 5:46 5:46 More
    5k 18:29 5:57 More
    5 miles 29:47 5:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:40 6:10
    20km 1:17:39 6:15
    15 miles 1:34:47 6:19
    20 miles 2:08:34 6:26
    40km 2:41:53 6:31
    25 miles 2:42:53 6:31
    42km 2:50:28 6:32
    50 miles 5:39:36 6:48
    56 miles 6:22:57 6:50
    100 miles 11:48:02 7:05
    112 miles 13:18:25 7:08
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