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Sat 5th Apr 2025 at 1:56pm by Jonny1616

Bike > Gravel
  • breezy
  • cold
  • Time
    1:12:43
  • Miles
    15.12
  • Mph
    12.5
  • FBI
    52.02
  • Cals
    447
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    535
  • Asc(m)
    280
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Meedies & Tollie Hill

1) 15.12mi - 1:12:43(4:49/mi) 113/154bpm [544b/mi] 447cal 12.47/27.05mph
1:12:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 +7 11.32 104 87-117 551 34/3
1.00 4:28 1:49 16.58 85 79-97 308 2/29
1.50 6:43 2:16 13.25 92 79-112 417 1/20
2.00 9:08 2:25 12.45 112 104-127 540 13/10
2.50 10:43 1:35 18.88 106 91-128 337 14/17
3.00 12:54 2:11 13.73 116 89-132 507 23/8
3.50 15:29 2:34 +11 11.66 112 99-124 576 12/3
4.00 17:56 2:27 12.21 130 120-141 639 22/2
4.50 20:08 2:12 13.68 111 97-126 487 2/25
5.00 22:50 2:42 +4 11.08 114 103-123 617 9/7
5.50 25:30 2:39 11.29 110 99-121 585 1/13
6.00 27:50 2:20 12.85 106 99-113 495 5/5
6.50 30:31 2:41 11.19 100 93-107 536 4/3
7.00 32:40 2:10 13.86 102 95-108 442 14/13
7.50 35:41 3:00 +6 9.99 101 93-107 607 2/1
8.00 37:57 2:17 13.18 105 91-110 478 7/1
8.50 40:13 2:15 13.30 109 99-125 492 11/1
9.00 42:26 2:14 13.46 133 123-137 593 18/6
9.50 44:19 1:53 15.95 107 98-123 403 6/19
10.00 46:34 2:15 13.37 125 119-129 561 14/9
10.50 48:52 2:18 13.01 112 98-126 517 2/17
11.00 51:29 2:37 11.48 118 97-144 617 27/3
11.50 55:45 4:16 +37 7.03 140 109-154 1195 17/17
12.00 59:37 3:52 +35 7.75 119 103-129 921 7/7
12.50 1:02:24 2:47 10.78 110 102-125 612 6/8
13.00 1:05:05 2:41 11.15 124 114-133 667 11/3
13.50 1:07:40 2:35 11.62 119 105-130 615 15/1
14.00 1:10:12 2:32 11.84 113 95-131 573 6/7
14.50 1:12:21 2:08 14.03 105 86-123 449 9/18
15.00 1:14:07 1:47 +6 16.89 101 92-107 359 2/24
15.11 1:14:30 23 17.96 104 97-112 348 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.2% 12.2
    30 1.8% 11.2
    27 3.7% 10.8
    21 3.1% 11.2
    21 2.4% 12.1
    20 6.4% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:23 2:46 More
    1km 1:53 3:03 More
    Mile 3:43 3:43 More
    5k 13:13 4:15 More
    5 miles 22:35 4:31 More
    10k 28:44 4:37 More
    10 miles 46:02 4:36 More
    Half 1:05:17 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:55 4:42
    20km 59:04 4:45
    15 miles 1:12:06 4:48
    20 miles 1:37:49 4:53
    40km 2:03:09 4:57
    25 miles 2:03:55 4:57
    42km 2:09:41 4:58
    50 miles 4:18:21 5:10
    56 miles 4:51:20 5:12
    100 miles 8:58:39 5:23
    112 miles 10:07:24 5:25
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