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Sat 5th Apr 2025 at 1:42pm by iRicey

Bike > General
  • Time
    1:11:19
  • Miles
    2.13
  • Mph
    1.8
  • Cals
    402
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    3651
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.42km - 1:11:19(20:50/km) 110/131bpm [2291b/km] 402cal
1:11:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 2.79 109 97-125 2342 5/8
0.13 2:04 44 5.15 116 113-119 1351 3/11
0.19 3:53 1:48 2.08 113 102-121 3263 20/0
0.25 7:25 3:33 1.06 104 92-116 5904 4/10
0.31 9:23 1:58 1.91 108 87-123 3390 14/12
0.38 10:25 1:02 3.64 122 119-124 2008 20/13
0.44 12:07 1:42 2.20 127 125-130 3471 17/3
0.50 13:58 1:50 2.04 120 115-128 3529 11/10
0.56 15:48 1:51 2.04 113 104-120 3330 11/18
0.63 17:06 1:18 2.89 107 102-117 2221 5/15
0.69 19:04 1:58 1.90 102 89-121 3217 3/3
0.75 20:17 1:13 3.10 99 88-116 1918 2/0
0.81 20:55 39 5.84 113 109-117 1161 1/4
0.88 21:39 44 5.11 118 117-121 1386 3/4
0.94 22:29 50 4.54 125 121-130 1650 8/6
1.00 24:40 2:11 1.72 123 119-130 4297 3/12
1.06 28:44 4:04 0.92 114 103-125 7418 3/6
1.13 32:02 3:18 1.14 115 107-122 6071 3/9
1.19 34:22 2:20 1.61 114 106-121 4256 2/4
1.25 35:27 1:05 3.44 115 113-116 2008 3/3
1.31 37:13 1:46 2.12 111 102-118 3140 6/3
1.38 38:00 46 4.88 108 103-113 1328 5/4
1.44 38:34 35 6.51 117 111-120 1078 11/4
1.50 41:52 3:18 1.14 104 91-117 5486 0/0
1.56 42:46 54 4.19 97 93-106 1388 0/0
1.63 44:13 1:28 2.56 96 92-106 2248 0/0
1.69 45:43 1:29 2.52 94 89-101 2238 0/0
1.75 47:57 2:14 1.68 103 91-110 3678 0/0
1.81 49:12 1:16 2.97 117 102-123 2361 0/0
1.88 50:46 1:34 2.40 119 110-126 2975 0/0
1.94 52:47 2:01 1.85 118 111-121 3819 0/0
2.00 54:10 1:23 2.71 118 112-122 2612 0/0
2.06 55:54 1:44 2.17 118 111-125 3269 0/0
2.13 58:37 2:42 1.39 114 103-123 4934 0/0
2.13 1:11:19 12:42 0.01 104 89-124 471149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 16.3% 2.1
    15 12.3% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:20 More
    800m 9:52 19:50 More
    1km 12:55 20:47 More
    Mile 24:17 24:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 7:06:05 42:37
    20km 9:07:46 44:05
    15 miles 11:20:50 45:23
    20 miles 15:49:24 47:28
    40km 20:20:31 49:06
    25 miles 20:28:45 49:09
    42km 21:31:19 49:29
    50 miles 45:37:54 54:45
    56 miles 52:01:06 55:44
    100 miles 101:40:35 1:01:00
    112 miles 115:54:25 1:02:06
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