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Sat 5th Apr 2025 at 1:02pm by Podkin

Run > General
  • Time
    1:14:30
  • Miles
    4.49
  • Min/mi
    16:36
  • Pacing
    84.3%
  • WAVA
    37.45
  • Stride(cm)
    78
  • Cals
    503
  • Watts
    170
  • Cadence
    124
  • BPM
    125
  • %MHR
    72.6
  • B/mi
    2072
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 124/142bpm [1942b/mi] 112cal 184/404W
2) 1mi - 16:36(16:36/mi) 125/149bpm [2074b/mi] 113cal 169/357W
3) 1mi - 17:45(17:45/mi) 121/142bpm [2148b/mi] 109cal 154/311W
4) 0.41mi - 7:00(17:01/mi) 123/143bpm [2093b/mi] 44cal 169/378W
5) 1mi - 16:18(16:18/mi) 131/148bpm [2136b/mi] 117cal 175/372W
6) 0.08mi - 1:12(14:35/mi) 126/142bpm [1839b/mi] 8cal 202/390W
15:40 16:36 17:45 7:00 16:18 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:40 15:40 15:40 124 87-142 1943 129 100-176 184 73-404 33/31
2.00 32:16 16:35 16:36 125 107-149 2075 124 102-176 168 76-357 28/28
3.00 50:00 17:44 17:45 121 105-142 2147 118 102-190 154 52-311 25/25
3.41 56:58 6:59 17:00 123 106-143 2092 121 102-174 169 87-378 12/12
4.41 1:13:16 16:18 16:18 131 112-148 2136 126 0-174 175 23-372 26/29
4.49 1:14:27 1:11 +1 14:35 126 118-142 1838 130 106-170 202 126-390 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    124 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.3 162 1.9 21:51 11:42
    Walk 70.6 107 2.6 52:38 20:03
    Still 0.0 - - 1 -

  • Power Distribution

    170W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 10:54 34.58% More
    200m 1:38 13:07 31.66% More
    400m 3:24 13:41 32.36% More
    800m 7:41 15:27 34.26% More
    1km 9:30 15:17 35.60% More
    Mile 15:40 15:40 35.31% More
    5k 51:39 16:37 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:10 15:10 36.46
    5km 50:25 16:14 38.12
    5M 1:23:30 16:42 37.24
    10km 1:45:08 16:55 36.82
    10M 2:54:05 17:25 36.89
    Half 3:51:47 17:42 36.79
    20M 6:02:58 18:09 36.26
    Mara 8:03:15 18:27 35.71

Bespoke Fields

Amend your bespoke fields
run pace 11:42
execution score 84
run distance 1.9
run % 29.3
target HR 125
VO2 35.14

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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