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Sat 5th Apr 2025 at 11:43am by alpenrose

Run > Run-Walk
  • Good
  • breezy
  • warm
  • Time
    50:39
  • Miles
    3.10
  • Min/mi
    16:20
  • Pacing
    83.7%
  • WAVA
    40.01
  • Stride(cm)
    69
  • Cals
    319
  • Cadence
    142
  • BPM
    116
  • %MHR
    68
  • B/mi
    1900
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

c25k week 1, day 1: R 60s, W 90s, + I carried on at the same ratio.

1) 1mi - 17:08(17:08/mi) 98/122bpm [1679b/mi] 98cal
2) 1mi - 16:00(16:00/mi) 123/147bpm [1968b/mi] 108cal
3) 1mi - 15:40(15:40/mi) 126/144bpm [1973b/mi] 102cal
4) 0.1mi - 1:52(18:35/mi) 131/143bpm [2435b/mi] 11cal
17:08 16:00 15:40 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:04 77 67-84 1545 117 114-124 2/2
0.25 5:00 2:29 19:54 81 73-86 1612 116 112-120 3/3
0.38 6:58 1:58 15:45 108 83-122 1701 143 114-168 2/2
0.50 8:55 1:57 15:35 106 94-116 1652 148 116-168 1/2
0.63 10:57 2:02 16:18 96 88-108 1565 139 110-170 1/2
0.75 13:02 2:05 16:40 104 87-120 1734 146 114-174 2/1
0.88 15:08 2:06 16:44 110 91-120 1841 139 80-174 1/2
1.00 17:09 2:01 16:09 106 91-120 1712 147 114-172 2/1
1.13 18:56 1:48 14:21 113 100-126 1622 153 118-174 3/2
1.25 20:49 1:53 15:05 113 102-125 1704 145 116-172 2/1
1.38 22:57 2:08 17:04 118 108-131 2014 140 110-176 3/0
1.50 25:07 2:10 17:17 131 123-141 2265 140 112-172 6/1
1.63 27:07 2:00 15:56 120 116-124 1913 150 116-174 3/4
1.75 29:06 2:00 15:57 129 114-147 2058 154 110-176 7/1
1.88 31:06 2:00 15:57 130 122-141 2073 145 108-174 7/2
2.00 33:08 2:02 16:18 128 118-141 2086 137 112-178 1/2
2.13 35:10 2:02 16:18 125 106-141 2038 138 120-172 0/6
2.25 37:13 2:02 16:20 126 109-138 2057 144 112-172 1/3
2.38 39:07 1:54 15:11 124 110-136 1883 152 112-176 3/3
2.50 40:56 1:49 14:36 125 115-137 1824 146 118-174 2/4
2.63 43:02 2:06 16:48 128 118-143 2151 150 94-240 1/4
2.75 45:05 2:03 16:26 127 114-137 2086 134 114-170 0/5
2.88 46:53 1:48 14:21 129 116-140 1851 153 120-176 1/4
3.00 48:48 1:54 15:16 122 115-137 1862 143 118-174 2/3
3.10 50:54 2:06 +14 21:10 131 115-143 2772 131 114-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 17:12
    11 1.7% 16:42

  • Cadence Distribution

    142 avge / 240 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.5 169 1.5 19:26 12:59
    Walk 61.1 118 1.6 31:14 19:43
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:17 32.76% More
    800m 7:38 15:22 37.31% More
    1km 9:30 15:17 38.27% More
    Mile 15:31 15:31 37.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 41.81
    5km 50:47 16:21 39.99
    5M 1:27:22 17:28 37.61
    10km 1:51:57 18:01 36.54
    10M 3:12:38 19:16 35.30
    Half 4:22:08 20:01 34.48
    20M 7:04:44 21:14 32.90
    Mara 9:37:56 22:04 31.73

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