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Sat 5th Apr 2025 at 2:15pm by Zen-Corrida-Do

Run > General
  • Time
    18:51
  • Miles
    1.17
  • Min/mi
    16:07
  • Pacing
    24.6%
  • WAVA
    26.60
  • Stride(cm)
    68
  • Cals
    137
  • Watts
    134
  • Cadence
    146
  • BPM
    118
  • %MHR
    65.3
  • B/mi
    1893
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.88km - 18:51(10:01/km) 118/130bpm [1183b/km] 137cal 130/W 5.99/10.94kmph
18:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:34 119 96-130 1971 176 172-178 166 140-228 19/1
0.13 2:04 1:02 16:33 124 113-130 2052 142 110-178 127 110-152 0/0
0.19 2:54 50 13:15 119 108-128 1577 158 110-184 153 96-191 0/0
0.25 3:54 1:00 16:02 117 112-121 1876 142 112-182 117 90-159 0/0
0.31 4:44 50 13:27 124 120-127 1668 177 176-178 149 147-153 0/1
0.38 5:43 58 15:32 124 116-127 1926 145 112-180 137 113-154 2/1
0.44 6:43 1:00 16:02 116 113-124 1860 141 108-178 124 106-159 0/1
0.50 7:29 46 12:12 120 114-128 1465 178 174-182 156 113-166 1/1
0.56 8:26 57 15:11 123 114-130 1868 140 110-182 132 105-171 0/0
0.63 9:23 57 15:13 123 116-128 1871 144 114-180 142 109-177 1/1
0.69 10:12 50 13:17 121 116-130 1608 176 114-180 145 108-177 2/2
0.75 11:05 52 14:00 123 118-130 1722 159 116-182 147 116-179 0/0
0.81 12:06 1:01 16:13 119 111-127 1929 130 112-178 128 114-162 1/0
0.88 13:00 55 14:32 122 112-126 1774 164 114-184 142 119-153 0/2
0.94 14:00 1:00 15:53 114 110-120 1811 135 114-182 130 115-145 2/1
1.00 14:59 59 15:47 116 108-120 1830 138 114-178 134 115-165 1/0
1.06 19:45 4:46 +3:44 1:16:12 112 93-124 8535 144 52-182 132 39-178 0/0
1.13 20:51 1:06 17:34 101 93-106 1775 117 112-120 113 107-116 1/0
1.17 22:34 1:43 39:20 108 102-112 4248 114 54-120 110 49-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    146 avge / 184 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.1 177 0.7 7:20 16:01
    Walk 42.8 114 0.5 11:15 23:35
    Still 0.9 - - 14 -
    Pause 14.2 - - 3:44 -

  • Power Distribution

    134W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:53 23.28% More
    800m 7:07 14:20 26.27% More
    1km 8:55 14:22 27.58% More
    Mile 14:49 14:49 28.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:58 15:58 26.48
    5km 53:05 17:05 26.66
    5M 1:27:53 17:35 26.21
    10km 1:50:40 17:49 25.97
    10M 3:03:15 18:20 25.72
    Half 4:03:58 18:37 25.48
    20M 6:22:03 19:06 25.41
    Mara 8:28:40 19:25 25.50
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