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Sat 5th Apr 2025 at 1:48pm by Zen-Corrida-Do

Run > General
  • Time
    10:01
  • Miles
    0.69
  • Min/mi
    14:31
  • Pacing
    81.2%
  • WAVA
    28.08
  • Stride(cm)
    75
  • Cals
    77
  • Watts
    143
  • Cadence
    149
  • BPM
    115
  • %MHR
    64
  • B/mi
    1673
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.12km - 10:01(8:58/km) 115/131bpm [1031b/km] 77cal 142/W 6.69/9.58kmph
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 12:57 118 101-131 1528 152 118-178 178 119-212 22/0
0.13 2:14 1:26 +17 22:52 106 87-125 2423 116 100-122 118 40-140 1/1
0.19 3:05 51 13:29 101 87-114 1362 150 116-182 128 95-180 0/3
0.25 3:59 54 14:28 121 115-125 1750 147 116-182 148 113-185 1/0
0.31 4:49 50 13:22 119 117-123 1590 177 118-182 147 117-156 2/2
0.38 5:45 56 14:51 117 110-122 1737 141 116-184 136 115-175 1/1
0.44 6:41 57 15:05 119 112-124 1796 145 114-184 143 110-179 0/0
0.50 7:39 57 15:17 110 102-115 1682 140 112-184 139 113-191 3/0
0.56 8:22 43 11:26 122 115-127 1395 183 176-188 186 170-193 0/2
0.63 9:21 59 15:48 121 113-127 1911 149 112-184 129 110-167 2/2
0.69 10:12 51 13:41 118 111-123 1614 154 112-190 148 111-174 1/2
0.69 10:17 5 12:32 117 116-118 1466 188 188-188 180 170-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Cadence Distribution

    149 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.0 179 0.4 5:02 12:20
    Walk 50.8 117 0.3 5:14 18:19
    Still 0.2 - - 1 -

  • Power Distribution

    143W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:33 23.85% More
    800m 6:56 13:58 26.97% More
    1km 9:17 14:56 26.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 28.48
    5km 49:22 15:53 28.67
    5M 1:21:45 16:21 28.18
    10km 1:42:55 16:34 27.92
    10M 2:50:26 17:03 27.66
    Half 3:46:55 17:19 27.39
    20M 5:55:20 17:46 27.32
    Mara 7:53:05 18:03 27.41
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