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Sat 5th Apr 2025 at 12:01pm by Chris

Run > General
  • Time
    51:29
  • Miles
    6.95
  • Min/mi
    7:24
  • Pacing
    93%
  • WAVA
    59.67
  • Stride(cm)
    121
  • Cals
    593
  • Cadence
    179
  • BPM
    151
  • %MHR
    88
  • B/mi
    1115
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 144/161bpm [1091b/mi] 88cal
2) 1mi - 7:32(7:32/mi) 152/159bpm [1146b/mi] 94cal
3) 1mi - 7:27(7:27/mi) 140/158bpm [1043b/mi] 70cal
4) 0.59mi - 4:28(7:37/mi) 148/151bpm [1128b/mi] 49cal
5) 0.04mi - 14(5:34/mi) 150/154bpm [835b/mi] 2cal
6) 0.26mi - 1:54(7:23/mi) 148/154bpm [1094b/mi] 20cal
7) 0.04mi - 12(5:02/mi) 154/156bpm [774b/mi] 2cal
8) 0.25mi - 1:52(7:27/mi) 157/161bpm [1170b/mi] 23cal
9) 0.04mi - 14(5:48/mi) 162/165bpm [939b/mi] 3cal
10) 0.27mi - 2:05(7:45/mi) 156/161bpm [1209b/mi] 26cal
11) 0.05mi - 14(4:36/mi) 152/153bpm [699b/mi] 2cal
12) 0.26mi - 1:54(7:23/mi) 150/153bpm [1108b/mi] 20cal
13) 0.04mi - 14(5:28/mi) 148/149bpm [809b/mi] 2cal
14) 0.26mi - 1:55(7:26/mi) 151/154bpm [1121b/mi] 21cal
15) 0.04mi - 13(5:30/mi) 154/156bpm [847b/mi] 2cal
16) 1mi - 7:25(7:25/mi) 160/169bpm [1188b/mi] 95cal
17) 0.82mi - 6:03(7:23/mi) 159/166bpm [1173b/mi] 74cal
7:35 7:32 7:27 4:28 14 1:54 12 1:52 14 2:05 14 1:54 14 1:55 13 7:25 6:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:34 7:34 7:34 143 82-161 1082 177 96-182 19/31
2.00 15:06 7:32 7:32 152 137-159 1146 178 176-182 12/17
2.99 22:31 7:24 7:28 140 126-156 1045 178 174-180 14/13
3.57 26:54 4:23 7:36 148 144-153 1126 177 174-180 8/5
3.61 27:08 14 5:44 150 149-153 860 191 180-198 0/1
3.87 29:02 1:53 7:23 148 146-153 1092 178 176-198 5/6
3.90 29:13 11 5:03 153 152-154 773 188 178-198 0/1
4.15 31:04 1:51 7:26 157 154-162 1167 179 176-198 4/8
4.19 31:17 13 5:38 162 159-163 913 191 178-200 1/0
4.46 33:21 2:04 7:47 156 151-161 1215 180 174-198 8/4
4.51 33:35 13 4:36 152 151-153 699 195 180-204 0/1
4.76 35:28 1:53 7:26 150 145-152 1116 180 176-200 5/6
4.80 35:40 12 5:07 148 147-148 757 188 176-200 2/0
5.06 37:35 1:54 7:29 150 147-154 1123 182 178-200 4/7
5.09 37:47 12 5:23 154 153-156 828 194 180-200 1/0
6.09 45:12 7:25 7:26 160 151-169 1189 180 176-198 29/29
6.90 51:11 5:59 +1 7:24 158 151-166 1169 181 178-184 28/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 7:38

  • Cadence Distribution

    179 avge / 204 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.93% More
    800m 3:28 6:58 51.15% More
    1km 4:21 7:01 53.54% More
    Mile 7:06 7:06 56.66% More
    5k 22:37 7:17 59.81% More
    5 miles 36:44 7:21 59.82% More
    10k 46:00 7:24 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.73
    5km 21:57 7:04 61.63
    5M 36:20 7:16 60.49
    10km 45:44 7:22 59.91
    10M 1:15:41 7:34 59.30
    Half 1:40:44 7:41 58.72
    20M 2:37:40 7:53 58.53
    Mara 3:29:51 8:01 58.69
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