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Sat 5th Apr 2025 at 11:32am by bennybeerbelly

Walk > General
  • Time
    1:08:44
  • Miles
    3.02
  • Min/mi
    22:46
  • Stride(cm)
    66
  • Cals
    381
  • Cadence
    107
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1923
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:16(24:35/mi) 82/108bpm [2015b/mi] 83cal 45/119rpm
2) 0.62mi - 12:29(20:05/mi) 85/90bpm [1708b/mi] 72cal 52/71rpm
3) 0.62mi - 14:08(22:44/mi) 87/96bpm [1978b/mi] 79cal 44/57rpm
4) 0.62mi - 12:51(20:41/mi) 80/116bpm [1655b/mi] 78cal 50/59rpm
5) 0.53mi - 14:00(26:24/mi) 90/105bpm [2377b/mi] 69cal 39/59rpm
15:16 12:29 14:08 12:51 14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:57 89 80-105 1865 112 94-238 11/7
0.25 6:52 4:15 34:00 80 56-107 2720 106 82-114 8/2
0.38 10:18 3:26 27:26 73 56-84 2003 104 88-118 1/18
0.50 12:50 2:32 20:16 80 74-88 1622 113 104-124 10/7
0.63 15:20 2:30 20:03 87 82-90 1745 108 98-114 5/16
0.75 17:48 2:27 19:38 86 82-89 1688 114 108-142 10/8
0.88 20:34 2:46 22:11 84 80-88 1863 109 100-114 6/9
1.00 23:03 2:29 19:53 87 83-90 1730 109 96-114 4/3
1.13 25:29 2:26 19:26 83 79-87 1613 110 106-114 5/4
1.25 27:54 2:25 19:19 83 81-87 1603 112 108-114 10/10
1.38 30:46 2:52 22:57 82 77-89 1882 104 94-112 10/8
1.50 33:15 2:29 19:53 88 86-90 1749 105 98-110 7/8
1.63 35:38 2:24 19:08 87 83-89 1665 108 100-114 4/6
1.75 38:51 3:12 25:39 86 77-92 2206 111 102-114 8/5
1.88 42:03 3:12 25:36 84 54-96 2151 107 98-112 8/9
2.00 44:24 2:21 18:50 57 54-63 1074 112 108-114 6/5
2.13 47:07 2:43 21:43 62 56-67 1347 106 96-114 14/5
2.25 49:54 2:47 22:16 75 68-91 1670 99 84-116 10/8
2.38 52:32 2:38 21:03 103 96-116 2168 100 86-114 16/1
2.50 55:01 2:29 19:54 104 97-112 2070 103 90-118 3/15
2.63 57:35 2:34 20:34 97 94-100 1995 108 96-118 7/8
2.75 1:00:24 2:48 22:25 93 89-100 2085 106 88-118 4/13
2.88 1:03:44 3:21 26:44 91 70-105 2433 108 94-114 6/9
3.00 1:07:09 3:25 27:22 85 80-89 2326 101 82-114 7/4
3.02 1:08:44 1:35 1:41:52 83 72-88 8454 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.6% 23:03
    17 7.5% 29:08
    16 13.2% 22:06

  • Cadence Distribution

    107 avge / 238 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:55 19:58 More
    1km 12:19 19:49 More
    Mile 20:04 20:04 More
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