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Sat 5th Apr 2025 at 11:55am by tonecapone

Walk > General
  • Time
    42:19
  • Miles
    1.60
  • Min/mi
    26:27
  • Stride(cm)
    58
  • Cals
    250
  • Cadence
    105
  • BPM
    116
  • B/mi
    3071
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:40(31:39/mi) 114/131bpm [3609b/mi] 123cal 31/79rpm 1.89/3.53mph
2) 0.62mi - 14:14(22:54/mi) 115/122bpm [2633b/mi] 79cal 47/77rpm 2.62/3.15mph
3) 0.35mi - 8:25(23:51/mi) 119/127bpm [2839b/mi] 48cal 41/57rpm 2.51/3.26mph
19:40 14:14 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:38 4:38 1:14:02 112 104-118 8291 105 92-116 71/6
0.13 6:30 1:53 30:01 111 105-117 3332 111 94-116 6/1
0.19 8:24 1:54 30:18 122 114-131 3696 102 84-114 1/2
0.25 10:08 1:44 27:43 116 107-129 3215 106 80-114 1/5
0.31 12:27 2:20 37:16 113 105-119 4211 111 80-144 4/3
0.38 13:47 1:19 21:05 114 111-117 2403 109 96-112 2/2
0.44 15:06 1:20 21:13 116 113-119 2461 110 106-114 2/6
0.50 16:32 1:26 22:51 119 112-130 2720 111 98-116 1/5
0.56 18:07 1:35 25:22 116 110-125 2943 104 88-112 6/4
0.63 19:45 1:38 26:13 113 108-118 2963 109 98-114 1/2
0.69 21:16 1:31 24:11 112 109-116 2708 102 84-114 0/6
0.75 22:59 1:43 27:30 116 112-121 3190 97 82-106 1/3
0.81 24:43 1:44 27:48 116 111-121 3225 97 88-104 3/2
0.88 26:11 1:27 23:15 113 112-116 2628 103 92-108 4/3
0.94 27:30 1:20 21:18 115 113-117 2449 109 108-112 4/1
1.00 28:50 1:19 21:07 114 111-116 2408 107 102-110 2/5
1.06 30:06 1:16 20:18 117 113-121 2375 105 96-110 7/3
1.13 31:28 1:23 22:05 118 116-119 2605 105 102-110 3/4
1.19 32:44 1:15 20:07 119 116-121 2395 105 100-108 7/1
1.25 34:05 1:21 21:33 119 114-127 2565 102 92-110 6/3
1.31 35:31 1:26 22:59 119 114-123 2735 107 92-110 1/6
1.38 36:56 1:25 22:41 119 116-122 2699 105 98-108 4/2
1.44 38:14 1:18 20:45 119 116-121 2469 105 102-108 5/5
1.50 39:51 1:37 25:57 120 114-126 3113 106 92-114 3/1
1.56 41:19 1:28 23:32 120 115-123 2823 108 98-112 4/0
1.59 42:19 1:00 30:52 118 114-121 3643 97 90-102 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 21:14

  • Cadence Distribution

    105 avge / 144 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 10:35 21:17 More
    1km 13:25 21:35 More
    Mile 23:01 23:01 More
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