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Sat 5th Apr 2025 at 9:39am by Piewoman

Run > General
  • Time
    1:29:46
  • Miles
    7.56
  • Min/mi
    11:52
  • Pacing
    84.6%
  • WAVA
    61.42
  • Stride(cm)
    74
  • Cals
    585
  • Cadence
    183
  • Asc(m)
    459
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 51cal 5.88/6.16mph
2) 0.62mi - 7:04(11:22/mi) 54cal 5.28/6.37mph
3) 0.62mi - 6:42(10:47/mi) 52cal 5.57/6.03mph
4) 0.62mi - 6:56(11:09/mi) 52cal 5.38/6.01mph
5) 0.62mi - 8:27(13:36/mi) 40cal 4.41/5.24mph
6) 0.62mi - 7:51(12:39/mi) 42cal 4.74/5.61mph
7) 0.62mi - 7:43(12:25/mi) 44cal 4.83/5.89mph
8) 0.62mi - 7:36(12:13/mi) 46cal 4.91/5.59mph
9) 0.62mi - 7:34(12:11/mi) 49cal 4.93/5.97mph
10) 0.62mi - 8:00(12:53/mi) 44cal 4.66/5.74mph
11) 0.62mi - 6:59(11:15/mi) 51cal 5.33/5.76mph
12) 0.62mi - 7:13(11:36/mi) 52cal 5.17/5.51mph
13) 0.11mi - 1:22(12:55/mi) 8cal 4.64/5.41mph
6:20 7:04 6:42 6:56 8:27 7:51 7:43 7:36 7:34 8:00 6:59 7:13 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 186 118-192 19/9
0.50 5:13 2:37 +4 10:28 189 184-194 20/31
0.75 7:45 2:32 10:08 188 180-192 31/41
1.00 10:46 3:01 12:02 181 118-236 16/23
1.25 13:34 2:48 11:10 179 170-186 19/14
1.50 16:19 2:45 11:00 185 180-188 17/16
1.75 18:57 2:39 10:35 183 178-190 18/15
2.00 21:41 2:44 10:55 182 178-186 28/37
2.25 24:24 2:43 10:52 185 178-190 22/19
2.50 27:17 2:53 11:32 183 176-188 33/15
2.75 30:21 3:04 12:15 183 176-186 28/19
3.00 34:11 3:50 15:22 174 118-186 25/24
3.25 37:46 3:34 14:18 176 118-186 44/18
3.50 41:14 3:28 +20 13:52 182 118-190 26/19
3.75 43:57 2:43 10:53 186 182-190 19/44
4.00 47:22 3:25 +5 13:39 180 120-190 31/16
4.25 50:25 3:03 12:13 181 164-190 20/31
4.50 53:21 2:56 11:44 184 168-188 41/31
4.75 56:35 3:14 12:57 183 174-188 36/24
5.00 59:29 2:54 11:34 184 176-188 36/38
5.25 1:02:20 2:51 11:23 185 176-192 23/71
5.50 1:05:40 3:21 13:23 181 170-188 56/20
5.75 1:08:23 2:43 10:51 186 182-190 25/46
6.00 1:11:28 3:05 +2 12:21 184 118-190 27/22
6.25 1:15:11 3:43 14:52 178 170-190 39/14
6.50 1:18:01 2:49 11:17 186 182-190 22/24
6.75 1:20:44 2:44 10:55 186 180-190 11/32
7.00 1:23:35 2:50 11:22 185 182-188 13/28
7.25 1:26:33 2:58 11:52 184 176-190 28/19
7.50 1:29:27 2:54 11:36 184 178-188 18/26
7.56 1:30:20 53 14:17 177 174-182 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.4% 12:20
    27 27.0% 16:07
    24 22.6% 12:06
    21 21.2% 10:26
    17 10.6% 14:14
    13 9.4% 13:22

  • Cadence Distribution

    183 avge / 236 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 183 7.5 1:28:54 11:49
    Walk 1.2 125 0 1:06 36:43
    Still 0.3 - - 15 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 54.03% More
    800m 5:01 10:06 65.40% More
    1km 6:14 10:02 66.10% More
    Mile 10:44 10:44 59.07% More
    5k 35:30 11:26 62.53% More
    5 miles 59:24 11:53 60.46% More
    10k 1:14:43 12:01 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 60.25
    5km 34:58 11:15 63.48
    5M 57:55 11:35 62.00
    10km 1:12:55 11:44 61.29
    10M 2:00:45 12:05 61.75
    Half 2:40:46 12:16 61.79
    20M 4:11:45 12:35 61.16
    Mara 5:35:11 12:48 60.40
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